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Components
Power Snatch
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 4/5/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
CF - 4/5/21
A:
2 sets
1:00 bike
15 air squat
:30 couch stretch e/ side
10 Pass throughs
B: Power Snatch (emom x 5 2 power snatch @ 80% of Power snatch )
C: Back Squat (5x3 @ 88-90% of last weeks single)
D: Metcon (3 Rounds for reps)
- 6 min amrap
4 Alt dB hang snatch (50/35)(35/20)
25’ Single DB walking lunge
Rest 1:00
6 min amrap:
6 thruster (50/35)(35/20)
6 burpee
24 du
Rest 1:00
6 min amrap
3 devil press(50/35) (35/20)
3 bmu (6 chest to bar)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 05, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
5 x 2 @ 185 lbs
2
JD
Mason
5:00 PM CrossFit
5 x 2 @ 175 lbs
2
Tyler
Parker
7:00am CrossFit
5 x 2 @ 175 lbs
3
Burt
Powers
4:00 PM CrossFit
5 x 2 @ 145 lbs
3
Geoff
Cottrill
5:00 AM CrossFit
5 x 2 @ 145 lbs
4
Alan
Hutcheson
11:30 AM CrossFit
5 x 2 @ 135 lbs
135 last round
4
Andy
Wegman
7:00am CrossFit
5 x 2 @ 135 lbs
5
Ben
Hanback
12:30 PM CrossFit
5 x 2 @ 120 lbs
6
Drew
Welch
4:00 PM CrossFit
5 x 2 @ 115 lbs
6
Flynt
Foster
5:00 AM CrossFit
5 x 2 @ 115 lbs
6
Tom
Daniel
6:00 AM CrossFit
5 x 2 @ 115 lbs
#95, #105, #115
7
Carl
Upton
6:00 PM CrossFit
5 x 2 @ 105 lbs
8
Marco
Ramirez
6:00 PM CrossFit
5 x 2 @ 95 lbs
8
Toby
Cooper
11:30 AM CrossFit
5 x 2 @ 95 lbs
9
Robert
Carpenter
7:00am CrossFit
5 x 2 @ 85 lbs
Female Clients
1
Debra
Stabler
6:00 PM CrossFit
5 x 2 @ 105 lbs
2
Colette
SavageJones
6:00 AM CrossFit
5 x 2 @ 100 lbs
3
Jordan
Wylie
6:00 AM CrossFit
5 x 2 @ 95 lbs
Last set @105. Finally able to snatch again 😃
4
Flor
Jalikis
5:00 AM CrossFit
5 x 2 @ 85 lbs
4
Laura
Kim
4:00 PM CrossFit
5 x 2 @ 85 lbs
5
Destinee
Johnson
7:00am CrossFit
5 x 2 @ 80 lbs
6
Morgan
Webb
4:00 PM CrossFit
5 x 2 @ 75 lbs
3@75,1@80,1@85
6
Ryan
Elizabeth ...
7:00am CrossFit
5 x 2 @ 75 lbs
Starting to snatch again 🙃
7
Danielle
Frances
6:00 PM CrossFit
5 x 2 @ 65 lbs
8
Amy
Rahn
4:00 PM CrossFit
5 x 2 @ 0 lbs
130 pcl
8
Sage
West
12:30 PM CrossFit
3 x 2 @ 75 lbs
2@70; 3@75
8
Suzette
Panton
6:00 AM CrossFit
3 x 2 @ 65 lbs
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