Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Barbell Complex: C + ...

Metcon

Settings

Workout

One leg one leg

Weightlifting

Barbell Complex: C + FS + HC + J (Build as form allows)

Squat Clean + Front Squat + Hang Squat Clean + Jerk

WOD

Metcon (Time)

4 RFT
20 wallballs 20/14
20 OH med ball lunge
200m run, 250m row, or 0.4 mile bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 05, 2021

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 1 @ 253.58 lbs

2

Jim
Sutphin

5PM WOD

1 x 1 @ 240 lbs

3

Lebanese
Hercules

6:15 PM WOD

1 x 1 @ 235 lbs

Failed 255 twice

3

Ricky
Pratt

Homebody/Not in class

1 x 1 @ 235 lbs

failed 245X2 on hc

4

Brandon
Beefcake

5PM WOD

1 x 1 @ 225 lbs

5

Adam
Motycka

6:15 PM WOD

1 x 1 @ 205 lbs

5

Noah
Hartman

4 PM open gym

1 x 1 @ 205 lbs

6

Mickey
MetCon

12PM WOD

1 x 1 @ 198.45 lbs

Ran out of time

7

Zachary
Righter

Homebody/Not in class

1 x 1 @ 170 lbs

8

Katie
Shaffner

5PM WOD

1 x 1 @ 155 lbs

9

Ali
Clement

12PM WOD

1 x 1 @ 145 lbs

9

Tiffany
Akeman

4 PM open gym

1 x 1 @ 145 lbs

failed jerk twice on first attempt

10

Erin
Konopacke

5PM WOD

1 x 1 @ 140 lbs

10

Stephen
Dooley

5PM WOD

1 x 1 @ 140 lbs

wider grip to compensate for wider stance

11

Terrence
Ward

6 AM WOD

1 x 1 @ 135 lbs

12

Alison
McShane

5PM WOD

1 x 1 @ 117 lbs

12

Stacey
Ice

5PM WOD

1 x 1 @ 117 lbs

13

Nicole
Dailey

6:15 PM WOD

1 x 1 @ 115 lbs

14

Raven
Driftmyer

6 AM WOD

3 x 3 @ 105 lbs

Back squat only

15

Danny
Headski

5PM WOD

2 x 1 @ 95 lbs

16

Holly
McFadden

12PM WOD

1 x 1 @ 85 lbs

17

Sarah
Godie

6:15 PM WOD

1 x 1 @ 75 lbs

18

Shannon
Northrup

12PM WOD

1 x 1 @ 65 lbs

19

April
Purkey - Schön

12PM WOD

1 x 1 @ 35 lbs