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Components
Squat Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/05/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
04/05/2021
Weightlifting
Squat Snatch (02 Squat Snatches EOMOM for 12 Minutes )
Squat Snatch
Build sets between 70-75% of 1 RM
*Singles are recommended.
Workout of the Day
Metcon (5 Rounds for time)
Every 3:00 (05 sets)
09 Single Arm DB Thrusters (50/35)
45 Double Unders
09 Single Arm DB Thrusters (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 05, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
2 x 2 @ 175 lbs
2
Thomas
Morales
CrossFit: 6:00 PM
1 x 2 @ 165 lbs
3
Kyle
McGavock
CrossFit: 6:00 PM
2 x 2 @ 155 lbs
3
Eric
Ritchey
CrossFit: 6:00 PM
1 x 2 @ 155 lbs
hideously ugly set
4
Cameron
Reeves
CrossFit: 5:30 AM
1 x 2 @ 150 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 2 @ 150 lbs
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 2 @ 150 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 2 @ 125 lbs
6
Jacob
Truitt
CrossFit: 4:30 PM
1 x 2 @ 115 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 2 @ 115 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 2 @ 115 lbs
7
Shawn
Rice
CrossFit: 5:30 AM
1 x 2 @ 105 lbs
8
Raine Corado
l
CrossFit: 6:00 PM
1 x 2 @ 85 lbs
9
Anirban
Pal
CrossFit: 4:30 PM
6 x 2 @ 55 lbs
10
Luis
Bazaldua
CrossFit: 6:00 PM
4 x 2 @ 45 lbs
10
Bill
Johnson
CrossFit: 6:00 PM
1 x 2 @ 45 lbs
Snatches*
Female Clients
1
Dana
Forehand
CrossFit: 4:30 PM
3 x 2 @ 85 lbs
1
rebekah
collins
CrossFit: 4:30 PM
3 x 2 @ 85 lbs
1
Christine
Holt
CrossFit: 5:30 AM
1 x 2 @ 85 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
3 x 2 @ 65 lbs
2
Emily
Nix
CrossFit: 5:30 AM
1 x 2 @ 65 lbs
2
jesica
rice
CrossFit: 5:30 AM
1 x 2 @ 65 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 2 @ 65 lbs
3
amanda
bowers
CrossFit: 6:00 PM
6 x 2 @ 55 lbs
3
Amanda
West
CrossFit: 4:30 PM
3 x 2 @ 55 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 2 @ 55 lbs
4
Heather
Yaws
CrossFit: 4:30 PM
6 x 2 @ 45 lbs
4
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 2 @ 45 lbs
5
NATALIE
LAWLES
CrossFit: 4:30 PM
6 x 2 @ 35 lbs
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