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Components
Back Squat
5k Run
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Squat (Max Effort @75 %)
Back Squat
8 Tempo Pause Squats @40%
6 Tempo Down Fast Up @60%
Then:
AMRAP @75% (no tempo)
Metcon
5k Run (Time)
Max Effort 5k Run
Yes 3.1 Miles its beautiful outside challenge yourself
Extra Credit
Metcon (Time)
10 Min Plank Hold
20 Min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 05, 2020
Male Clients
Female Clients
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