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Snatch
Metcon
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, April 5, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
WOD - Friday, April 5, 2019
Weightlifting
Snatch (50%/3, 60%/3, 70%/3, 80%/3, 85%/2, (90%/1)x2)
Snatch
Work up to 90% of 1 RM and complete 2 sets of 1 rep
Metcon
Metcon (4 Rounds for reps)
"Beach Body" Tabata
8 Rounds Each of:
Empty Bar Curls (45/35)
ABMAT Sit-ups
Banded Tri-cep Pushdowns (small red band)
Bicycle Kicks (L+R=1)
Rest 1 interval (40s) between movements.
Score is total reps
Complete all 8 rounds before moving
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Male Clients
1
Robert
Self
6:00 AM CrossFit
2 x 1 @ 155 lbs
2
Paul
Miller
4:30 PM CrossFit
2 x 1 @ 145 lbs
3
Tom
Boyle
5:00 AM CrossFit
2 x 1 @ 135 lbs
4
Private
6:00 AM CrossFit
2 x 1 @ 125 lbs
5
Jeff
Davis
4:30 PM CrossFit
2 x 1 @ 90 lbs
6
Justin
Ramer
5:30 PM CrossFit
2 x 1 @ 75 lbs
lightweight peanuts
6
Tim
Gaddis
10:00 AM CrossFit
2 x 1 @ 75 lbs
7
Mike
Brown
5:00 AM CrossFit
2 x 1 @ 65 lbs
shoulder
8
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 125 lbs
8
Dennis
Shelton
4:30 PM CrossFit
0 x 0 @ 135 lbs
power,hang emom
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
2 x 1 @ 85 lbs
1
Sherry
Godfrey
6:00 AM CrossFit
2 x 1 @ 85 lbs
2
Victoria
Duncan
5:30 PM CrossFit
2 x 1 @ 80 lbs
3
Allison
Elliott
5:00 AM CrossFit
2 x 1 @ 70 lbs
4
Adara
Martin
5:30 PM CrossFit
2 x 1 @ 65 lbs
4
Brianna
Doty
5:30 PM CrossFit
2 x 1 @ 65 lbs
4
Florisa
Acosta
6:00 AM CrossFit
2 x 1 @ 65 lbs
5
Lindsey
Chau
4:30 PM CrossFit
2 x 1 @ 60 lbs
6
Kim
Hullett
10:00 AM CrossFit
2 x 1 @ 55 lbs
7
Monica
Lee
4:30 PM CrossFit
2 x 1 @ 50 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
2 x 1 @ 45 lbs
9
Jessyca
Doty
5:30 PM CrossFit
2 x 1 @ 40 lbs
working on form
10
Jami
Latham
10:00 AM CrossFit
2 x 1 @ 35 lbs
worked form
11
LeAnn
Austin
8:00 AM CrossFit
2 x 1 @ 30 lbs
12
Terry
VanHoy
6:00 AM CrossFit
1 x 3 @ 60 lbs
2 #30 dumbbells
12
Linda
Wright
6:00 AM CrossFit
0 x 0 @ 0 lbs
strict press
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