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Reebok CrossFit Miami Beach
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Workout
MB Conditioning 040519 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 040519
Metcon (No Measure)
4 Rounds
All the Toys😊 *partner 30s:30s
● Battle rope- #?
● Sleds- #?
● WB twist to wall- rt/left
● D-ball over shoulder
● Tire sledgehammer
*3 stations at each, with 2 people- 30 people max
**If >30 people, then add in AB station
Finisher: 400m Partner Carry *Switch off as often as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Male Clients
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