In teams of 2 alternate entire rounds:
3 rounds each:
15/12 calorie bike
12 front squats 2x35DB/2X25DB
then:
300 shared double unders (2x1 singles)
then:
3 rounds each:
20/16 calorie row
12 wall balls 20/14

*re-zero equipment every interval
*score is total team time
*28 minute cap