Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Test 2 - 19'
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190405 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (17/28)
Workout
190405
Weightlifting
Front Squat (Build to 1rm - retest)
Front Squat
Metcon
Test 2 - 19' (6 Rounds for reps)
6 rounds:
AMRAP x 3:00
2 Rounds:
15 Air Squats
10 Push-ups
-in remaining time-
Max Rep KBS 53/35#
there is no rest btw rds. this is an 18 minute workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Male Clients
1
eric
poole
4:00 PM CrossFit
1 x 1 @ 335 lbs
2
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 330 lbs
3
bobby
lane
4:00 PM CrossFit
1 x 1 @ 315 lbs
3
bryan
teel
4:00 PM CrossFit
1 x 1 @ 315 lbs
3
Matthew
Daniels
4:00 PM CrossFit
1 x 1 @ 315 lbs
4
Private
4:00 PM CrossFit
1 x 1 @ 305 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 285 lbs
6
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 275 lbs
7
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 265 lbs
7
Gabriel
Ramos
4:00 PM CrossFit
1 x 1 @ 265 lbs
8
The
Robert Wells
5:00 PM CrossFit
1 x 1 @ 255 lbs
9
Paul
Hargrave
9:00 AM CrossFit
1 x 1 @ 245 lbs
10
Arshdeep
Singh
9:00 AM CrossFit
1 x 1 @ 215 lbs
10
Federico
Barrai
6:00 AM CrossFit
1 x 1 @ 215 lbs
11
Bryan
Tolleson
9:00 AM CrossFit
1 x 1 @ 205 lbs
11
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 205 lbs
12
Robert
Nava
9:00 AM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 255 lbs
2
Alexis
Hayes
4:00 PM CrossFit
1 x 1 @ 215 lbs
3
Jamie
Tolleson
4:00 PM CrossFit
1 x 1 @ 205 lbs
4
Cloud
☁️ ramos
6:00 AM CrossFit
1 x 1 @ 190 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 185 lbs
5
JuJu
Ardoin
4:00 PM CrossFit
1 x 1 @ 185 lbs
6
Jamie
Sutton
5:00 PM CrossFit
1 x 1 @ 175 lbs
7
Chrissa
teel
4:00 PM CrossFit
1 x 1 @ 170 lbs
7
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 170 lbs
8
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 165 lbs
8
Maria
Clara Rios
9:00 AM CrossFit
1 x 1 @ 165 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 1 @ 160 lbs
9
Laura
Irias
6:00 AM CrossFit
1 x 1 @ 160 lbs
10
Crissy
Autry
5:00 AM CrossFit
1 x 1 @ 155 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 140 lbs
12
Allison
Saylor
9:00 AM CrossFit
1 x 1 @ 135 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 135 lbs
13
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 130 lbs
13
Cynthia
Castillo
4:00 PM CrossFit
1 x 1 @ 130 lbs
14
Jamie
Bivens
9:00 AM CrossFit
1 x 1 @ 125 lbs
14
Lyn
Redhead
5:00 PM CrossFit
1 x 1 @ 125 lbs
15
Cassandra
Weber
9:00 AM CrossFit
1 x 1 @ 120 lbs
16
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 115 lbs
17
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 105 lbs
18
Emily
Fullen
5:00 AM CrossFit
1 x 1 @ 95 lbs
19
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 1 @ 85 lbs
20
Ashley
Gibson
5:00 AM CrossFit
4 x 5 @ 15 lbs
21
Ashley
Medrano
5:00 AM CrossFit
4 x 5 @ 5 lbs
Loading...
Powered By Wodify