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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
4/5/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
4/5/19
Warm-up
500 m Row
3 Rounds
10 KB Swings
10 Goblet Squats
16 Lunges
Metcon
Metcon (AMRAP - Rounds)
EMOM for 10 min:
3 Back Squats @ 65% 1 RM
Use Rack. Count successful rounds
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP:
5 Bar Pushup to Power Clean (185/130)
15 Slamballs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Male Clients
1
Jose
Jimenez
5:30 AM CrossFit
10 Rounds
155
1
Private
4:30 PM CrossFit
10 Rounds
2
Raj
Gajula
6:30 PM CrossFit
10 Rounds
125 lbs
Female Clients
1
Deby
Everhard
12:00 PM CrossFit
10 Rounds
105
1
Сабира
Макажанова
5:30 AM CrossFit
10 Rounds
105
2
Joanne
Parulian
5:30 PM CrossFit
10 Rounds
105lbs
2
maoline
meghah
12:00 PM CrossFit
10 Rounds
85lb
2
Yarenis
Oliveras
4:30 PM CrossFit
10 Rounds
3x 10 @ 80lb
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