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Components
The Other Total
Clean
Bench Press
Overhead Squat
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Max Out Friday - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Max Out Friday
WOD
10 minutes at each station,
with 3 judged attempts.
Let coach know when you are ready.
The Other Total
Clean (1RM)
Clean
Bench Press (1m)
Overhead Squat (1max)
Overhead Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
835 Total lbs
c275-b315-o245
2
Christopher
Ice
5 PM WOD
810 Total lbs
270 sq, 295 no, 245 os
3
GREGORY
SEMONIN
12 PM WOD
785 Total lbs
4
Mickey
MetCon
5 PM WOD
702.5 Total lbs
5
shawn
kothe
6 PM WOD
615 Total lbs
6
Mark
Shearman
7 AM WOD
485 Total lbs
7
Nikki
Barbell
5 PM WOD
415 Total lbs
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