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Components
Rey Mysterio
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Rey Mysterio - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (25/15)
Workout
Rey Mysterio
Pertinent Information:
This week is "Pro-Wrestler Week" at ATR, to commemorate WWE's biggest event of the year, Wrestlemania. This is the 35th Wrestlemania in WWE history and takes place Sunday, April 7. The entire week we will have a wrestler-themed workout highlighting a hall of famer.
Warm-up
0:30 Hollow Hold
15 Kneeling Palloff Presses / side
10 Scap Pull-ups
15 Banded Face Pulls
10 Banded Low Ext. Rotations / side
5 Double Push-up Inchworms
15 GHD Hip Extensions
5 Big Kips
Skill Development
15 minutes on the Ring Muscle-up
Metcon
Rey Mysterio (Time)
5 Rounds of:
3 Burpee Ring Muscle-ups
6 Burpee Box Jump Overs (30/24)
0:30 Side Plank / side
Rey is the quickest of wrestlers in the WWE universe and is a high flyer, which is the reason for burpee ring muscle-ups and box jump overs. The side planks are tribute to his finisher, the 619.
Sub for 3 Burpee Ring MU: 3 Double Push-up Burpees + 3 Strict Pull-ups (highest level of difficulty)
His finisher pictured above, the 619, is an homage to San Diego, home for Rey Mysterio. He is regarded as the greatest Cruiserweight in pro-wrestling history.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Male Clients
1
Mike
Tighe
4pm CrossFit
9:50
2
Brian
Kalmenson
6am CrossFit
11:56
3
Olivier
Derei
6pm CrossFit
14:03
4
Ryan
Goderre
5pm CrossFit
14:50
cheater rings
5
AJ!
Isabelo
6am CrossFit
16:02
Forgot the burpees on the first 2 rounds of box jumps but did the...
6
Connor
Miller 🍟 🍔
5pm CrossFit
16:10
Ryan cheated w/ short rings in corner. I missed a few Ring MUs th...
7
Robby
Tabellija
12pm CrossFit
10:30
3 dbl burpee and 3 strict pu.
8
Salvador
Urena
4pm CrossFit
12:00
9
Adam
Gelfand
12pm CrossFit
12:25
weighted pu 35lbs
9
Chad
Baker
12pm CrossFit
12:25
5 Rounds of: 3 Double Push-up Burpees + 3 Strict Pull-ups 6 Burpe...
9
Chris
Christian
6am CrossFit
12:25
Scaled RMU
10
Fabricio
🦍
12pm CrossFit
12:41
3bp 2pu c2b
11
Vincent
Lopez
7am CrossFit
12:55
12
S.W
SHIM
12pm CrossFit
13:26
13
Ryan
Holcombe
4pm CrossFit
13:30
3x double burpees + 3x strict pullups SUB FOR MU
13
Zach
Jones
12pm CrossFit
13:30
14
Ron
Singer
6pm CrossFit
14:12
3 double burpees 3 strict pu no mu
15
Fernando
Jaimes
12pm CrossFit
14:30
work on pull ups
16
Bill
Curci
4pm CrossFit
15:00
44lb weighted pull up (slow getting weight belt on/off)
17
Eric
Otero
6pm CrossFit
15:06
18
Jay
Cortez
6pm CrossFit
15:55
19
Andrés
Herrera
8am CrossFit
18:08
bar muscle up
20
Private
6pm CrossFit
19:30
20
Moe
Mubarak
7am CrossFit
19:30
21
Ron
Kao
5pm CrossFit
20:00
3 ring mup burpee, 1 ring mup burpee - 2 dble burpee 3 pu 25lbs, ...
Female Clients
1
Gracie
Laciste
4pm CrossFit
10:04
3 Dbl PU/Strict PU
2
Tammy
Nguyen
7am CrossFit
12:30
3
Maria
Mercado
6pm CrossFit
12:37
4
Kelly
Hill
8am CrossFit
12:39
Strict pull ups w/thn blk band
5
kasey
stark
5pm CrossFit
13:21
strict/kipping pu
6
Patricia
Brown
6pm CrossFit
13:43
sub rings strict PU
7
Kait
Pollen
5pm CrossFit
14:54
thin red banded pu, jump over 12" box
8
Alissa
Cobb
7am CrossFit
15:07
thin black band pu, 24"
9
Janis
Green
7am CrossFit
15:20
3 burpees/3 banded pu, burpee step up
10
Patrisha
Wilson
6am CrossFit
15:37
11
Wifey
(aka Chris ...
6pm CrossFit
16:00
18lb KB strict pull up
12
Gretchen
Otero
6pm CrossFit
16:43
2-3 thin bands for pullups
13
Kimberley
Diaz-Jones
6am CrossFit
16:45
14
Kim
McGrath
4pm CrossFit
17:40
10# for pull ups
15
April
Hernandez
8am CrossFit
20:00
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