Whiteboard: 
Friday, April 05, 2019
Male Clients
1
Mike
Tighe
4pm CrossFit
9:50
2
Brian
Kalmenson
6am CrossFit
11:56
3
Olivier
Derei
6pm CrossFit
14:03
4
Ryan
Goderre
5pm CrossFit
14:50
cheater rings
5
AJ!
Isabelo
6am CrossFit
16:02
Forgot the burpees on the first 2 rounds of box jumps but did the...
6
Connor
Miller 🍟 🍔
5pm CrossFit
16:10
Ryan cheated w/ short rings in corner. I missed a few Ring MUs th...
7
Robby
Tabellija
12pm CrossFit
10:30
3 dbl burpee and 3 strict pu.
8
Salvador
Urena
4pm CrossFit
12:00
9
Adam
Gelfand
12pm CrossFit
12:25
weighted pu 35lbs
9
Chad
Baker
12pm CrossFit
12:25
5 Rounds of: 3 Double Push-up Burpees + 3 Strict Pull-ups 6 Burpe...
9
Chris
Christian
6am CrossFit
12:25
Scaled RMU
10
Fabricio
🦍
12pm CrossFit
12:41
3bp 2pu c2b
11
Vincent
Lopez
7am CrossFit
12:55
12
S.W
SHIM
12pm CrossFit
13:26
13
Ryan
Holcombe
4pm CrossFit
13:30
3x double burpees + 3x strict pullups SUB FOR MU
13
Zach
Jones
12pm CrossFit
13:30
14
Ron
Singer
6pm CrossFit
14:12
3 double burpees 3 strict pu no mu
15
Fernando
Jaimes
12pm CrossFit
14:30
work on pull ups
16
Bill
Curci
4pm CrossFit
15:00
44lb weighted pull up (slow getting weight belt on/off)
17
Eric
Otero
6pm CrossFit
15:06
18
Jay
Cortez
6pm CrossFit
15:55
19
Andrés
Herrera
8am CrossFit
18:08
bar muscle up
20
Private
 
6pm CrossFit
19:30
20
Moe
Mubarak
7am CrossFit
19:30
21
Ron
Kao
5pm CrossFit
20:00
3 ring mup burpee, 1 ring mup burpee - 2 dble burpee 3 pu 25lbs, ...
Female Clients
1
Gracie
Laciste
4pm CrossFit
10:04
3 Dbl PU/Strict PU
2
Tammy
Nguyen
7am CrossFit
12:30
3
Maria
Mercado
6pm CrossFit
12:37
4
Kelly
Hill
8am CrossFit
12:39
Strict pull ups w/thn blk band
5
kasey
stark
5pm CrossFit
13:21
strict/kipping pu
6
Patricia
Brown
6pm CrossFit
13:43
sub rings strict PU
7
Kait
Pollen
5pm CrossFit
14:54
thin red banded pu, jump over 12" box
8
Alissa
Cobb
7am CrossFit
15:07
thin black band pu, 24"
9
Janis
Green
7am CrossFit
15:20
3 burpees/3 banded pu, burpee step up
10
Patrisha
Wilson
6am CrossFit
15:37
11
Wifey
(aka Chris ...
6pm CrossFit
16:00
18lb KB strict pull up
12
Gretchen
Otero
6pm CrossFit
16:43
2-3 thin bands for pullups
13
Kimberley
Diaz-Jones
6am CrossFit
16:45
14
Kim
McGrath
4pm CrossFit
17:40
10# for pull ups
15
April
Hernandez
8am CrossFit
20:00
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