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Components
Fresh
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 040519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 040519
Fresh (Time)
7 Rounds
12 cal row
10 KB G2OH 24/16
8 floor press
6 ab roll outs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
17:52
2
Bryan
Duran
4:00 PM
21:17
3
Emmanuel
Carrillo
12:00 PM
23:55
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
21:12
5
Ken
Bromberg
8:00 AM
23:20
Female Clients
1
Fernanda
Hussein
12:00 PM
24:00
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