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Components
L-Sit Dumbbell Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/05/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
04/05/2019
Weightlifting
L-Sit Dumbbell Press (Max Reps EOMOM for 12 Minutes)
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
As Heavy as Possible
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
200m Run
15 Toes-to-Bar
15 Double Dumbbell Front Squats (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 30 @ 35 lbs
30, 20, 20, 15, 15
2
JB
Breitling
4:30PM CrossFit
1 x 20 @ 50 lbs
20,10,10,10,10,10
3
Hugo
Reyes
5:30AM CrossFit
1 x 28 @ 35 lbs
4
gerald
nix
5:45PM CrossFit
1 x 35 @ 20 lbs
25, 35, 20, 17, 20, 15
4
Jeremy
Nix
5:45PM CrossFit
1 x 20 @ 35 lbs
20, 11, 9, 9, 11, 9
5
Esteban
Ponce
5:45PM CrossFit
1 x 25 @ 25 lbs
25,15, 15, 15, 15, 17
6
Kevin
Korinek
5:30AM CrossFit
1 x 15 @ 35 lbs
68 total reps
7
Cameron
Reeves
5:30AM CrossFit
1 x 10 @ 50 lbs
44 total reps
8
Nick
Davidson
8:30AM CrossFit
2 x 9 @ 50 lbs
9, 9, 7, 8, 6, 5
8
Sean
Smith
4:30PM CrossFit
1 x 9 @ 50 lbs
209,8,7,75
9
Jorge
Rojas
5:45PM CrossFit
5 x 20 @ 20 lbs
18, 20, 20, 20, 20, 20
10
Seth
McClellan
5:30AM CrossFit
1 x 11 @ 35 lbs
57 total reps
Female Clients
1
Christy
Smith
4:30PM CrossFit
1 x 25 @ 20 lbs
25,13,15,15,10,12
1
Tracy
May
8:30AM CrossFit
1 x 20 @ 25 lbs
20, 10, 11, 12, 10, 11
2
Melissa
McClellan
5:30AM CrossFit
1 x 17 @ 25 lbs
3
Brenna
Braddock
8:30AM CrossFit
2 x 20 @ 20 lbs
20, 20, 15, 15, 15, 15
4
Emily
Hunt
8:30AM CrossFit
1 x 17 @ 20 lbs
15, 17, 13, 11, 13, 12
5
Private
5:30AM CrossFit
1 x 16 @ 20 lbs
6
Julie
Vincent
8:30AM CrossFit
1 x 15 @ 20 lbs
9, 13, 14, 15, 8, 8
6
Madison
Garcia
5:45PM CrossFit
1 x 15 @ 20 lbs
10, 15, 15, 12, 11, 13
6
Riana
Diegelman
8:30AM CrossFit
6 x 15 @ 20 lbs
15, 15, 15, 15, 15, 15
7
Zarai
Salayandia
4:30PM CrossFit
1 x 14 @ 20 lbs
14,11,10,9,9,8
8
Merri
Padilla
8:30AM CrossFit
2 x 10 @ 20 lbs
7, 10, 10, 8, 7, 6
8
rebekah
collins
4:30PM CrossFit
1 x 20 @ 10 lbs
20,1510,10
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