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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Row Pull Rest! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
Row Pull Rest!
WOD
Metcon (Time)
Rx+
500-m Row
25 Pull-ups
Rest 2 min.
3 rounds
Rx
500-m Row
20 Pull-ups
Rest 2 min.
3 rounds
Fitness
500-m Row
20 Jumping Pull-ups
Rest 2 min.
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 05, 2019
Male Clients
1
Jon
Fallon
4:30pm CrossFit All Level...
12:49
2
Cody
Brown
Noon CrossFit All Levels
13:03
3
Brock
Johnson
4:30pm CrossFit All Level...
14:07
4
Andres
Salazar
4:30pm CrossFit All Level...
14:23
5
#Derek
Wilcock
5:30pm CrossFit All Level...
14:25
6
Aaron
Barvitz
5:30am CrossFit All Level...
16:15
7
Brian
Welty
9am CrossFit All Levels
17:14
8
Lyman
Anderson
6:30pm CrossFit All Level...
14:18
9
Del
Tutt
5:30pm CrossFit All Level...
14:28
should have done RX+
10
John
Iskandar
6:30pm CrossFit All Level...
15:30
11
jason
woodall
5:30am CrossFit All Level...
15:50
12
The
Godfather
4:30pm CrossFit All Level...
15:53
13
kevin
varghese
5:30am CrossFit All Level...
16:25
14
jaime
mendez
6:30pm CrossFit All Level...
13:06
15
Nicholas
Valderrama
9am CrossFit All Levels
14:23
16
Mike
Rogers
6:30pm CrossFit All Level...
14:42
fitness
17
jordan
strausbaugh
Noon CrossFit All Levels
16:40
18
Mahadev
Kakade
6:30pm CrossFit All Level...
16:59
19
Private
Noon CrossFit All Levels
18:05
Female Clients
1
Mia
McCorkel
6:30pm CrossFit All Level...
15:26
2
valerie
anderson
9am CrossFit All Levels
18:13
25 15 20
3
Maron
Walker
5:30am CrossFit All Level...
13:18
25 JPU
4
Alesha
Asijie
5:30am CrossFit All Level...
13:38
RX+ w/ jumping pu
5
Amanda
Phox
6:30pm CrossFit All Level...
13:41
6
Joy
Thomas
4:30pm CrossFit All Level...
13:47
fitness
7
Isabella
Rosini
4:30pm CrossFit All Level...
13:51
500mtr row jumpin pull ups 20 x3
8
Caren
Trahan
5:30am CrossFit All Level...
15:32
25 you, 500 m row
9
Johna
Kobold
5:30am CrossFit All Level...
15:33
Ring rows
10
savannah
kokaliares
9am CrossFit All Levels
17:18
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