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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180405 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
180405
Thankful Thursday
Metcon (No Measure)
Spend 6 minutes performing 3x10 pistols (5R-5L)
*use progression options as needed
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 05, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
10 + 5
2
Matt
Clifford
4:30 PM WOD
9 + 2
3
Dave
Howard
5:00 AM WOD
6 + 5
4
Benjamin
Lee
4:30 PM WOD
6 + 0
5
Andrew
Langston
6:00 AM WOD
5 + 16
i was actually here this time
6
Gordon
Dotson
6:00 AM WOD
5 + 0
Female Clients
1
Cherie
Santiago
4:30 PM WOD
8 + 1
1
Jessica
Langston
6:00 AM WOD
8 + 1
2
Julie
Winder
9:30 AM WOD
6 + 7
3
Ali
Miller
6:00 AM WOD
6 + 0
4
Dawn
Hansen
6:00 AM WOD
3 + 11
hands were trying to rip
5
Charo
Shamo
5:30 PM WOD
9 + 7
6
Heidi
Lewis
9:30 AM WOD
4 + 2
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