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Components
Shoulder Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Miss Jackson - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Miss Jackson
Weightlifting
Shoulder Press (1rm)
Shoulder Press
Metcon
Metcon (Time)
10.9.8.7.6.5.4.3.2.1
Deadlift
C2B
RX+: 225/155
RX: 185/125 - Pullup
Scaled: 135/95 - Jumping C2B/PU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 05, 2018
Male Clients
1
Eli
Cantu
7:00 PM CrossFit
1 x 1 @ 195 lbs
1
Jose
Flores
5:00 PM CrossFit
1 x 1 @ 195 lbs
2
JohnE
Herbison
6:00 PM CrossFit
1 x 1 @ 185 lbs
3
Private
6:00 PM CrossFit
1 x 1 @ 180 lbs
4
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 165 lbs
4
Gabriel
Ramos
7:00 PM CrossFit
1 x 1 @ 165 lbs
5
Thomas
Chirdo
5:00 PM CrossFit
1 x 1 @ 160 lbs
6
Kasey
Kunefke
5:00 PM CrossFit
1 x 1 @ 150 lbs
6
Matthew
Daniels
4:00 PM CrossFit
1 x 1 @ 150 lbs
7
chris
collins
5:00 PM CrossFit
1 x 1 @ 130 lbs
8
David
Johnson
5:00 PM CrossFit
1 x 1 @ 125 lbs
8
gregory
vick
7:00 PM CrossFit
1 x 1 @ 125 lbs
8
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 125 lbs
9
miguel
chavira
7:00 PM CrossFit
1 x 1 @ 115 lbs
10
Trenton
Hart
6:00 PM CrossFit
1 x 1 @ 110 lbs
11
Derick
Elrod
6:00 PM CrossFit
1 x 1 @ 105 lbs
12
jacob
verdin
6:00 PM CrossFit
1 x 1 @ 100 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 1 @ 125 lbs
2
Roseanne
Chapa
6:00 PM CrossFit
1 x 1 @ 100 lbs
3
Kasi
Bevel
4:00 PM CrossFit
1 x 1 @ 95 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 90 lbs
4
Courtney
Seiter
9:00 AM CrossFit
1 x 1 @ 90 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 85 lbs
5
Katy
Andrews
7:00 PM CrossFit
1 x 1 @ 85 lbs
5
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
1 x 1 @ 85 lbs
5
Stacey
Hall
7:00 PM CrossFit
1 x 1 @ 85 lbs
6
Elisa
Ramos
9:00 AM CrossFit
1 x 1 @ 75 lbs
7
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 70 lbs
8
Isela
Martinez
6:00 PM CrossFit
1 x 1 @ 65 lbs
9
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 60 lbs
9
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 1 @ 60 lbs
9
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 60 lbs
9
Lucky
Alexander
7:00 PM CrossFit
1 x 1 @ 60 lbs
10
Jen
Rapp
4:00 PM CrossFit
1 x 1 @ 55 lbs
10
Vanessa
Daniels
4:00 PM CrossFit
1 x 1 @ 55 lbs
11
Eva
Martinez
4:00 PM CrossFit
1 x 1 @ 50 lbs
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