Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Jackie

Diane

Settings

Workout

04/05/2018

Workout of the Day

Pick your poison

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 05, 2018

Male Clients

1

Anthony
Ramos

5:30AM CrossFit

6:17

First time UB!

2

JB
Breitling

5:45PM CrossFit

6:21

3

Chase
Young

5:45PM CrossFit

7:23

4

Cameron
Reeves

5:45PM CrossFit

7:25

5

Sean
Smith

5:45PM CrossFit

8:03

6

Aaron
Forehand

8:30AM CrossFit

12:53

7

Kevin
Korinek

5:30AM CrossFit

10:40

purple/green band last set

Female Clients

1

Jacqui
Morrow

5:45PM CrossFit

7:42

2

Brooke
Silverthorn

4:30PM CrossFit

8:20

3

Dana
Forehand

4:30PM CrossFit

8:39

4

Tracy
May

8:30AM CrossFit

9:07

5

jesseca
jackson

8:30AM CrossFit

12:47

6

Jackie
Lee

5:45PM CrossFit

9:15

purple band pullups

7

Jackie
De Leon

5:45PM CrossFit

9:54

8

Jenn
Reeves

5:45PM CrossFit

10:47

purple band

9

Jenna
Greer

4:30PM CrossFit

14:11

DNF- 13:50 2 left