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Components
Front Squat
Metcon
Clean
Push Press
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
4/5/2017 - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
Foundations 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (12/21)
Workout
4/5/2017
Yoga/Mobility
Couch Stretch
Warm-up
Leg/Core Warm up
2 Rounds
:30 seconds each
Forward Lunges
PVC pass throughs
Side-to-Side Lunges
Abmat Sit-ups
Overhead squats
Skill/Strength
Front Squat (3x5)
Front Squat
WOD
Metcon (AMRAP - Rounds and Reps)
14:30 AMRAP
10ft Handstand Walks
10 Push-ups Def., 45lb Plates
RX+: Unbroken Walks
Superhero Training
Clean (3x5)
Clean
Push Press (3x5)
Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 05, 2017
Male Clients
1
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
3 x 5 @ 205 lbs
1
Jimmy
Kellenbence
5:20 PM CrossFit
3 x 5 @ 205 lbs
2
LLOYD
HARRIS
Open Gym 5:20AM-10:30AM
3 x 5 @ 200 lbs
3
Cyrus
Medrano
5:20 PM CrossFit
3 x 5 @ 185 lbs
4
Brandon
Dues
Open Gym 5:20AM-10:30AM
3 x 5 @ 175 lbs
5
Frank
Valeriani
4:10PM CrossFit
3 x 5 @ 155 lbs
135,155,155
6
Jeremy
Springer
4:10PM CrossFit
2 x 5 @ 185 lbs
5X175#, 2X5X185#
6
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 265 lbs
225/255/265 - Stopped because of slight elbow Drop.
6
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 245 lbs
6
Jordan
Brewer
5:20 PM CrossFit
1 x 5 @ 220 lbs
6
Kevin
Martinez
Open Gym 5:20AM-10:30AM
1 x 5 @ 291 lbs
245, 265
6
lance
cartwright
6:30 AM CrossFit
1 x 5 @ 225 lbs
failed at last rep 235
Female Clients
1
Christina
Tovar
5:20 PM CrossFit
3 x 5 @ 145 lbs
2
Destinee
Medrano
5:20 PM CrossFit
3 x 5 @ 105 lbs
2
Emily
Hilton
9:30 AM CrossFit
3 x 5 @ 105 lbs
2
Katie
Jaquet
4:10PM CrossFit
3 x 5 @ 105 lbs
3
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
3 x 5 @ 90 lbs
1x5 @95
4
Stacey
Snyder
9:30 AM CrossFit
3 x 5 @ 85 lbs
4
Stephanie
Alarcon
6:30 AM CrossFit
3 x 5 @ 85 lbs
5
Private
5:20 PM CrossFit
3 x 5 @ 80 lbs
6
Jennifer
Gagne
9:30 AM CrossFit
3 x 5 @ 75 lbs
6
Morgan
White
9:30 AM CrossFit
3 x 5 @ 75 lbs
7
Charlotte
Anderson
9:30 AM CrossFit
3 x 5 @ 0 lbs
75 lbs
7
Andrea
Sierra
6:30 AM CrossFit
2 x 5 @ 75 lbs
1x5@55
7
Brianne
LeBlanc
4:10PM CrossFit
2 x 5 @ 100 lbs
1 @ 95, 85, 65
7
Rachel
Kimbrell
6:30 AM CrossFit
2 x 5 @ 60 lbs
1 set of 55. Keeping weight low.
7
Bianca
Weber
5:20 PM CrossFit
1 x 5 @ 130 lbs
115,125
7
Brittany
Pickard
6:30 AM CrossFit
1 x 5 @ 80 lbs
1x55 1x75 1 rep@85
7
Buffie
Plack
9:30 AM CrossFit
1 x 5 @ 70 lbs
3x5 65
7
Laiken
Williams
Open Gym 5:20AM-10:30AM
1 x 5 @ 105 lbs
7
Janet
James
5:20 AM CrossFit
1 x 4 @ 110 lbs
Failed 5th rep. Prev 1RM
7
Private
Lift Sesh w/ Jared 3PM-4P...
1 x 4 @ 115 lbs
7
Katie
Harris
Open Gym 5:20AM-10:30AM
1 x 3 @ 155 lbs
2x5 145#.. not feeling it today
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