Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

170405

Metcon (AMRAP - Reps)

30 seconds on 60 seconds off for 5 rounds
max reps thrusters 95/65

Metcon (Time)

21-15-9
thrusters 95/65
sit-ups
*2 rope climbs after each set

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 05, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

69 Reps

2

Justin
Schelin

5:00 AM WOD

64 Reps

3

Bryan
Winder

6:00 AM WOD

52 Reps

4

Benjamin
Lee

4:30 PM WOD

46 Reps

4

Freddy
Martinez

9:30 AM WOD

46 Reps

5

Cory
Ashby

5:00 AM WOD

44 Reps

5

Cory
Ashby

6:00 AM WOD

44 Reps

5

Russell
Cote

4:30 PM WOD

44 Reps

135#

6

Burke
Pemberton

5:00 AM WOD

42 Reps

6

Ryan
Michler

6:00 AM WOD

42 Reps

7

Boyd
VanDam

9:30 AM WOD

41 Reps

8

Chance
Wright

6:00 AM WOD

37 Reps

9

Gordon
Dotson

6:00 AM WOD

39 Reps

10

Jeremy
Poston

5:00 AM WOD

25 Reps

Female Clients

1

Jaci
Watts

9:30 AM WOD

61 Reps

1

Korina
Darger

9:30 AM WOD

61 Reps

2

Ann
Schelin

5:00 AM WOD

59 Reps

3

Shelly
Howard

6:00 AM WOD

56 Reps

4

Casee
Richmond

5:00 AM WOD

55 Reps

5

Miki
Rowan

4:30 PM WOD

52 Reps

6

Brooke
Wright

9:30 AM WOD

49 Reps

7

Tricia
Michler

5:00 AM WOD

35 Reps

7 per round

8

Shayla
Hummer

5:30 PM WOD

73 Reps

9

Susannah
Stout

5:30 PM WOD

63 Reps

cal ROW SPRINT

10

Angie
Ellis

9:30 AM WOD

58 Reps

35#

11

Jeanette
Campbell

9:30 AM WOD

41 Reps

45#

11

Rebecca
McKnight

9:30 AM WOD

41 Reps

45#

12

Rachel
Hepworth

9:30 AM WOD

38 Reps

#45

13

Natalie
McLaws

4:30 PM WOD

37 Reps

55#

14

Brianna
Dummar

4:30 PM WOD

27 Reps

45lbs