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Components
Clean and Jerk
Firestarter
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/5/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (28/19)
Workout
4/5/17
Weightlifting
Clean and Jerk (Work up to a heavy single)
Clean and Jerk
Metcon
Firestarter (Time)
Teams of 3:
ADV RX
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row
RX 115/80
Scaled 95/65
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, April 05, 2017
Male Clients
1
Derrick
Ledford
4:00 PM CrossFit
1 x 1 @ 255 lbs
Push Jerk
1
Neil
Glezen
5:30 PM CrossFit
1 x 1 @ 255 lbs
2
Patrick
Mizzell
6:30 PM CrossFit
1 x 1 @ 250 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 245 lbs
4
Private
8:30AM CrossFit Class
1 x 1 @ 225 lbs
5
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 205 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 205 lbs
5
Toni
Huber
6:30 PM CrossFit
1 x 1 @ 205 lbs
6
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 195 lbs
7
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 190 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 185 lbs
8
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 185 lbs
failed 195# twice
8
Donald
Stewart
5:30 PM CrossFit
1 x 1 @ 185 lbs
Just couldn't jerk 205
8
malachi
mcquien
9:30 AM CrossFit
1 x 1 @ 185 lbs
9
Tom
Collins
5:30 PM CrossFit
1 x 1 @ 180 lbs
10
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 175 lbs
11
Marcio
Lima
5:30 PM CrossFit
1 x 1 @ 170 lbs
12
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 165 lbs
13
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 155 lbs
14
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 145 lbs
15
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 135 lbs
15
Danny
Eckard
6:30 AM CrossFit
1 x 1 @ 135 lbs
15
Johnny
Babitz
4:00 PM CrossFit
1 x 1 @ 135 lbs
15
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 135 lbs
16
Ty
Callaway
4:00 PM CrossFit
1 x 1 @ 115 lbs
17
Aiden
Price
4:00 PM CrossFit
1 x 1 @ 100 lbs
18
Drew
Callaway
4:00 PM CrossFit
1 x 1 @ 95 lbs
18
Tim
Bain
6:30 AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Jenn
Warcola
12:00 PM CrossFit
1 x 1 @ 145 lbs
1
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 145 lbs
2
Alyssa
Dias
4:00 PM CrossFit
1 x 1 @ 135 lbs
3
Leslie
Auton
5:30 PM CrossFit
1 x 1 @ 130 lbs
4
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 125 lbs
5
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 120 lbs
5
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 120 lbs
6
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 115 lbs
6
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 115 lbs
7
Amanda
Vander Haar
4:00 PM CrossFit
1 x 1 @ 105 lbs
7
Shannon
Fichter
6:30 AM CrossFit
1 x 1 @ 105 lbs
8
Amanda
Mendez
8:30AM CrossFit Class
1 x 1 @ 95 lbs
8
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 95 lbs
105 clean-failed on jerk
8
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 95 lbs
8
Nancy
Treadgold
5:30 PM CrossFit
1 x 1 @ 95 lbs
9
Nikki
Stewart
5:30 PM CrossFit
1 x 1 @ 90 lbs
10
Ahni
Halford
9:30 AM CrossFit
1 x 1 @ 70 lbs
11
Lisa
Hummel
6:30 AM CrossFit
1 x 1 @ 60 lbs
12
Adrianne
Glezen
4:00 PM CrossFit
4 x 2 @ 45 lbs
Worked on form
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