Whiteboard: 
Wednesday, April 05, 2017
Male Clients
1
Jonathan
Bermudez
5: 30 AM CrossFit
6:06
A:RX B:6:06 RX C: 7bar MU RX
2
Jamie
Grimm
6:45 PM CrossFit
7:06
3
Private
 
11:30 AM CrossFit
24:00
4
Clayton
De Laney
5:30 PM CrossFit
29:50
7:57, 5:30, 4:30 -- ring muscle ups
5
Les
Davis
4:30 PM CrossFit
30:00
6
John
Rogacki
11:30 AM CrossFit
30:25
PR on 2k row
7
Tim
Larkin
9:00 AM CrossFit
35:22
row 7:26 Assault Bike 31 Pullups (6:00)
8
Jens
Deppe
11:30 AM CrossFit
20:45
7:30 - 2K row 4:45 #53 KB 8:30 ring rows
9
Fred
Peterson
5: 30 AM CrossFit
24:00
a: 9:00 b: 5:30 c: 9:30
10
Paul
Schopp
5:30 PM CrossFit
27:39
9:33, 6:22, 11:44 All RX except 45 chin ups w/5 C2B
11
Dave
Anderson
4:30 PM CrossFit
29:52
50 C2B
12
Jeff
Hough
11:30 AM CrossFit
33:07
8:20 2k row/5:44 cal & swings/4min TM 50 ring rows
13
David
Fisher
5: 30 AM CrossFit
34:25
RX but only 10 MU
14
Private
 
5: 30 AM CrossFit
34:30
15
Dave
Mosher
9:00 AM CrossFit
34:36
16
Chris
Pearcey
6:30 AM CrossFit
35:06
24 Bar MU in 6 min, all else RX
17
Jeremy
Rigdon
4:30 PM CrossFit
35:53
50c2b
18
Jay
Davis
6:30 AM CrossFit
36:45
blue kettle bell, 20 kipping pull ups
19
Joe
Vithayathil
11:30 AM CrossFit
0:00
7:53, 5:54,
Female Clients
1
Lindsay
Durfee
9:00 AM CrossFit
23:44
9.14 row 35# kb 4.16 run 50 ring rows
2
Su
Sparhawk
6:30 AM CrossFit
25:19
5:48 ad & kb, 4:43 run 26 pu, 8:48 row
3
Tracie
Miller
6:30 AM CrossFit
26:53
9:13row, 7:15ab/kb, 4:25run 6:0040 c2b, 5 assisted bar MU
4
Anu
Balu
6:30 AM CrossFit
28:15
All Rx except 50 C2b from floor 9:38 2k row 9:21 2nd one 9.56 3rd
5
Colette
Matsuda
5: 30 AM CrossFit
34:00
5
Sarah
Holman
4:30 PM CrossFit
34:00
c- 7:50; a-9:09; b-9:50
6
Lauren
Savoie
6:45 PM CrossFit
34:44
2k= 9:01 53# in= 6:52 Run=5:?? Ring rows
7
Piper
Huber
6:45 PM CrossFit
34:56
9:28/7:15/9:56. 35#/rr( callus)
8
Shannon
Wiltz
9:00 AM CrossFit
36:00
9
Ali
Levy
6:45 PM CrossFit
36:44
8:44 row/6:04 kb/11:14 run+pullups
10
Rana
Schnaubelt
4:30 PM CrossFit
38:33
50 strict pu,rest rx
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