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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/05/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (19/21)
Workout
04/05/2017
Weightlifting
Back Squat (4 x 8 )
Back Squat
8 @ 55% of 1 Rep Max
8 @ 60%
8 @ 65%
8 @ 70%
Workout of the Day
Metcon (Time)
For Time:
40 Kettlebell Swings (53/35)
20 Deficit Sumo Deadlift High-pulls (53/35, 4"/2")
30 Kettlebell Swings
20 Deficit Sumo Deadlift High-pulls
20 Kettlebell Swings
20 Deficit Sumo Deadlift High-pulls
10 Kettlebell Swings
**The Deficit SDHP is performed while standing on 2 plates (45/25). The Kettlebell will touch the ground between the plates and finish at or above the collarbone each rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 05, 2017
Male Clients
1
Sha
Gearn
5:30AM CrossFit
4 x 8 @ 225 lbs
2
Daniel
Hemphill
5:45PM CrossFit
3 x 8 @ 55 lbs
2
BoBo
Morrow
4:30PM CrossFit
1 x 14 @ 335 lbs
2
BoBo
Morrow
5:45PM CrossFit
1 x 12 @ 275 lbs
2
Andrew
Lehmann
8:30AM CrossFit
1 x 8 @ 155 lbs
2
BoBo
Morrow
6:45PM CrossFit
1 x 8 @ 335 lbs
2
Cameron
Reeves
5:45PM CrossFit
1 x 8 @ 225 lbs
185, 205, 215
2
Carlos
Aguirre
8:30AM CrossFit
1 x 8 @ 185 lbs
2
chris
veal
5:45PM CrossFit
1 x 8 @ 225 lbs
2
Frank
Garcia
4:30PM CrossFit
1 x 8 @ 275 lbs
2
Hunter
Wright
4:30PM CrossFit
1 x 8 @ 165 lbs
2
Jacob
Young
5:45PM CrossFit
1 x 8 @ 215 lbs
135, 165, 185, 215
2
Joshua
Dye
6:45PM CrossFit
1 x 8 @ 275 lbs
1 - 1 @ 325lbs
2
Mike
Parker
4:30PM CrossFit
1 x 8 @ 165 lbs
2
Nick
Davis
5:45PM CrossFit
1 x 8 @ 255 lbs
1x4 @ 275
2
phillip
wise
6:45PM CrossFit
1 x 8 @ 205 lbs
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 8 @ 215 lbs
2
Rigo
Baeza
8:30AM CrossFit
1 x 8 @ 185 lbs
2
Arne
van Mourik
8:30AM CrossFit
1 x 6 @ 175 lbs
Female Clients
1
Meg
Brown
5:30AM CrossFit
4 x 8 @ 105 lbs
2
Charli
Contreras
8:30AM CrossFit
4 x 8 @ 95 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
4 x 8 @ 95 lbs
2
Selena
Veal
8:30AM CrossFit
4 x 8 @ 95 lbs
3
Ashley
Reeves
5:30AM CrossFit
1 x 8 @ 175 lbs
3
Brenna
Braddock
5:30AM CrossFit
1 x 8 @ 135 lbs
3
Brooke
Silverthorn
8:30AM CrossFit
1 x 8 @ 100 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 8 @ 120 lbs
3
Emily
Nix
5:30AM CrossFit
1 x 8 @ 175 lbs
3
Helen
Harrell
5:30AM CrossFit
1 x 8 @ 115 lbs
3
jesseca
jackson
8:30AM CrossFit
1 x 8 @ 135 lbs
3
JTaun
Sanchez
8:30AM CrossFit
1 x 8 @ 125 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 8 @ 125 lbs
3
Lauren
Hemphill
5:45PM CrossFit
1 x 8 @ 95 lbs
3
Layne
Mulamba
4:30PM CrossFit
1 x 8 @ 100 lbs
65, 75, 85, 100
3
Jacqui
Morrow
6:45PM CrossFit
1 x 8 @ 115 lbs
85, 90, 95
3
Morgan
Motley
4:30PM CrossFit
1 x 8 @ 100 lbs
85,90,95,100
3
Sydney
Berg
6:45PM CrossFit
1 x 8 @ 135 lbs
105, 115, 125
3
Tracy
May
8:30AM CrossFit
1 x 8 @ 125 lbs
3
Colleen
Meredith
4:30PM CrossFit
1 x 7 @ 200 lbs
I fell down :(
3
amanda
casillo
5:30AM CrossFit
0 x 0 @ 0 lbs
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