Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

160405

Metcon (No Measure)

In 6 minutes perform 3x10 pistols, modify as needed.

Metcon (No Measure)

E90S for 5 rounds
5 T&G snatch grip dead lifts
work to a heavy set

Metcon (Weight)

E2M for 5 rounds
5 T&G power snatch
work to a 5RM

Metcon (Time)

30 power snatches for time
95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 05, 2016

Male Clients

1

Matt
Clifford

5:30 PM WOD

150 lbs

2

Josh
Langston

4:30 PM WOD

145 lbs

3

Justin
Schelin

5:00 AM WOD

135 lbs

40#pr

4

Boyd
VanDam

9:30 AM WOD

125 lbs

145# 3 times.

Female Clients

1

Jessica
Langston

4:30 PM WOD

105 lbs

2

Shelly
Howard

6:00 AM WOD

95 lbs

3

Ann
Schelin

5:00 AM WOD

90 lbs

3

Makayla
Hummer

5:30 PM WOD

90 lbs

3

Olivia
Austin

9:30 AM WOD

90 lbs

4

Kaelee
Clifford

6:00 AM WOD

85 lbs

4

Tonya
Foster

9:30 AM WOD

85 lbs

w/ 200m run every rd

5

Jennifer
Iverson

9:30 AM WOD

70 lbs

6

Brooke
Wright

9:30 AM WOD

65 lbs

6

Korina
Darger

5:30 PM WOD

65 lbs

7

Syndi
Blackmore

9:30 AM WOD

75 lbs

8

Charo
Shamo

9:30 AM WOD

65 lbs

9

June
Anderson

5:30 PM WOD

55 lbs

9

Treasa
Anderson

9:30 AM WOD

55 lbs