Whiteboard: 
Tuesday, April 05, 2016
Male Clients
1
Charles
Famulari
5:30 AM CrossFit
10 x 2 @ 160 lbs
all squat snatches
2
Jordan
Propst
4:00 PM CrossFit
10 x 2 @ 155 lbs
2
Derrick
Ledford
5:30 PM CrossFit
10 x 2 @ 155 lbs
2
Neil
Glezen
12:00 PM CrossFit
10 x 2 @ 155 lbs
3
Brad
May
6:30 PM CrossFit
10 x 2 @ 135 lbs
3
Erich
Cloninger
5:30 PM CrossFit
10 x 2 @ 135 lbs
First 10 x 2 115
4
Hap
Clayton
8:30AM CrossFit Class
10 x 2 @ 130 lbs
5
Shawn
Deluca
5:30 PM CrossFit
10 x 2 @ 125 lbs
squat snatches
6
Darius
Nouri
4:00 PM CrossFit
10 x 2 @ 115 lbs
power snatch
6
Jason
Leach
12:00 PM CrossFit
10 x 2 @ 115 lbs
6
Patrick
Mizzell
8:30AM CrossFit Class
10 x 2 @ 115 lbs
almost Parallel on squat
7
Brent
Miller
8:30AM CrossFit Class
10 x 2 @ 105 lbs
8
Lanny
Natoli
5:30 PM CrossFit
10 x 2 @ 101 lbs
mostly squat snatches
9
Derek
Halford
12:00 PM CrossFit
10 x 2 @ 95 lbs
squat snatches
10
Chance
Gregory
6:30 PM CrossFit
10 x 2 @ 85 lbs
10
Johnny
Babitz
4:00 PM CrossFit
10 x 2 @ 85 lbs
10
Rhett
Reiser
4:00 PM CrossFit
10 x 2 @ 85 lbs
power clean
10
Tom
Collins
5:30 PM CrossFit
10 x 2 @ 85 lbs
10
Zack
DeBerry
5:30 AM CrossFit
10 x 2 @ 85 lbs
11
Private
 
12:00 PM CrossFit
10 x 2 @ 75 lbs
12
Nick
Caruso
5:30 AM CrossFit
10 x 2 @ 65 lbs
first two at 75#
13
Ty
Callaway
4:00 PM CrossFit
10 x 2 @ 55 lbs
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
10 x 2 @ 95 lbs
2
Logan
Deluca
5:30 PM CrossFit
10 x 2 @ 85 lbs
squat cleans
3
Jenn
Warcola
8:30AM CrossFit Class
10 x 2 @ 75 lbs
worked on dropping lower in squat
3
Katie
Powell
4:00 PM CrossFit
10 x 2 @ 75 lbs
3
Leslie
Auton
5:30 PM CrossFit
10 x 2 @ 75 lbs
3
Myra
Harmon
4:00 PM CrossFit
10 x 2 @ 75 lbs
4
Stacey
Nance
6:30 PM CrossFit
10 x 2 @ 65 lbs
5
Amanda
Vander Haar
6:30 PM CrossFit
10 x 2 @ 55 lbs
5
Amy
Plonk
4:00 PM CrossFit
10 x 2 @ 55 lbs
worked on form
5
Angie
Clayton
9:30 AM CrossFit
10 x 2 @ 55 lbs
5
Private
 
4:00 PM CrossFit
10 x 2 @ 55 lbs
5
Krissy
Jones
8:30AM CrossFit Class
10 x 2 @ 55 lbs
5
Rhonda
Halford
12:00 PM CrossFit
10 x 2 @ 55 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
10 x 2 @ 45 lbs
6
Linda
Royston
12:00 PM CrossFit
10 x 2 @ 45 lbs
6
Shannon
Fichter
5:30 AM CrossFit
10 x 2 @ 45 lbs
7
Charlotte
Thielen
9:30 AM CrossFit
10 x 2 @ 40 lbs
8
Lauran
Stump
6:30 PM CrossFit
10 x 2 @ 35 lbs
9
Kendra
Caruso
5:30 AM CrossFit
10 x 2 @ 15 lbs
10
Jennifer
Grey
5:30 PM CrossFit
10 x 2 @ 0 lbs
55# power cleans
10
Karina
Collins
5:30 PM CrossFit
10 x 2 @ 0 lbs
75# power clean
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