Whiteboard: 
Tuesday, April 05, 2016
Male Clients
1
Justin
Flatt
7:00 PM CrossFit
10 x 2 @ 265 lbs
1
Travis
Stutts
7:00 PM CrossFit
10 x 2 @ 265 lbs
2
Brandon
Shuck
6:00 AM CrossFit
10 x 2 @ 255 lbs
3
ryan
manbeck
6:00 AM CrossFit
10 x 2 @ 245 lbs
4
Andrew
Ross
5:00 PM CrossFit
10 x 2 @ 225 lbs
5
Gary
Sunstrom
9:00 AM CrossFit
10 x 2 @ 165 lbs
6
Sebastian
Vazquez
7:00 PM CrossFit
10 x 2 @ 155 lbs
1 - 85# 2 - 105# 3 - 105# 4 - 125# 5 - 125# 6 - 155# 7 - 155# 8 -...
7
Adam
Kessell
5:00 PM CrossFit
4 x 2 @ 225 lbs
4 sets of 225
7
Jose
Aguayo
5:00 PM CrossFit
4 x 2 @ 145 lbs
7
Justin
Higbee
11:00 AM CrossFit
4 x 2 @ 145 lbs
3x125, 3x135
7
Trent
Guild
11:00 AM CrossFit
4 x 2 @ 145 lbs
6x2 135
7
Gabriel
Flecha
6:00 AM CrossFit
2 x 2 @ 175 lbs
7
Robert
Herford
6:00 PM CrossFit
2 x 2 @ 295 lbs
135, 155, 185, 205, 225, 245, 275x2, 295x2
7
Cory
McCleaf
11:00 AM CrossFit
1 x 2 @ 260 lbs
7
Kason
Davis
9:00 AM CrossFit
1 x 2 @ 205 lbs
135 - 185 (10 lb increase) 185 - 205 (5 lb increase)
7
Todd
McDaniel
6:00 AM CrossFit
1 x 2 @ 165 lbs
7
Young
Kim
7:00 PM CrossFit
1 x 2 @ 195 lbs
Female Clients
1
Amanda
Strous
5:00 PM CrossFit
10 x 2 @ 130 lbs
2
Macaira
Herford
6:00 PM CrossFit
10 x 2 @ 100 lbs
3
Michelle
Shuck
11:00 AM CrossFit
10 x 2 @ 95 lbs
4
Cara
Stutts
6:00 PM CrossFit
10 x 2 @ 80 lbs
5
Omayra
Rosa
9:00 AM CrossFit
10 x 2 @ 60 lbs
6
Mallory
Fiery
5:00 PM CrossFit
7 x 2 @ 70 lbs
55,65,65,70,70,70,70,70,70,70
6
Suzanne
Smith
5:00 PM CrossFit
7 x 2 @ 125 lbs
6
Cassie
Steck
11:00 AM CrossFit
5 x 2 @ 95 lbs
5x2 90
6
Esther
Aguayo
5:00 PM CrossFit
5 x 2 @ 95 lbs
6
Courtney
Schuler
9:00 AM CrossFit
3 x 2 @ 95 lbs
4@90
6
Samantha
Thompson
5:00 PM CrossFit
3 x 2 @ 0 lbs
wm bar
6
Amanda
Klosterman
7:00 PM CrossFit
2 x 2 @ 125 lbs
85, 95, 105, 115 all x2
6
Colleen
Beamon
6:00 AM CrossFit
2 x 2 @ 115 lbs
6
Corey
Knight
7:00 PM CrossFit
2 x 2 @ 90 lbs
55/65/70/75/80/85/85/85
6
Jackie
Cansler
6:00 PM CrossFit
1 x 2 @ 125 lbs
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