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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/05/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
04/05/2016
Weightlifting
Sumo Deadlift (3 Reps EMOM for 7 Minutes )
Sumo Deadlift
Sets @ 75%
Tap & Go Reps
Workout of the Day
Metcon (Time)
5 Rounds for Time
15 Wall Balls (10'/9', 20/14)
10 Power Snatches (95/65)
Rx+= Squat Snatches
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Whiteboard:
Tuesday, April 05, 2016
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
7 x 3 @ 315 lbs
2
Sha
Gearn
5:45 AM CrossFit
7 x 3 @ 245 lbs
3
phillip
wise
5:45 AM CrossFit
7 x 3 @ 235 lbs
4
Blake
Boyd
5:45 PM CrossFit
7 x 3 @ 225 lbs
4
Kevin
Wong
5:45 PM CrossFit
7 x 3 @ 225 lbs
5
wesley
pope
5:45 PM CrossFit
5 x 3 @ 245 lbs
5
Ben
Beyer
5:45 PM CrossFit
4 x 3 @ 165 lbs
5
BoBo
Morrow
5:45 PM CrossFit
2 x 6 @ 315 lbs
5
Zach
Reeves
5:45 PM CrossFit
2 x 3 @ 315 lbs
5
Carlos
Ruiz
5:45 PM CrossFit
1 x 3 @ 205 lbs
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
7 x 3 @ 210 lbs
2
Jordan
Heller
5:45 PM CrossFit
7 x 3 @ 145 lbs
3
jenna
beyer
5:45 PM CrossFit
7 x 3 @ 115 lbs
4
Christen
Wise
5:45 AM CrossFit
7 x 3 @ 100 lbs
100 for 3 rounds 95 for 4 rounds
5
Mckenzie
Hampton
6:45PM CrossFit
7 x 3 @ 80 lbs
5
Zoee
Tyler
6:45PM CrossFit
7 x 3 @ 80 lbs
6
Criselda
Olivarez
5:45 AM CrossFit
4 x 3 @ 135 lbs
4 rounds @ 135 15 DL on last minute
6
Brooke
Silverthorn
5:45 PM CrossFit
3 x 3 @ 115 lbs
6
Ashley
Reeves
6:45PM CrossFit
2 x 3 @ 185 lbs
3@165
6
Emily
Nix
6:45PM CrossFit
2 x 3 @ 205 lbs
6
Breanna
Spicer
5:45 PM CrossFit
1 x 3 @ 185 lbs
6
Hannah
Swarthout
6:45PM CrossFit
1 x 3 @ 135 lbs
6
Lindley
Simmons
5:45 PM CrossFit
1 x 3 @ 165 lbs
6
Maggie
Webb
5:45 PM CrossFit
1 x 3 @ 185 lbs
6
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 155 lbs
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