Whiteboard: 
Monday, April 04, 2022
Male Clients
1
Eric
Glarborg
PM WOD 4:45
1 x 5 @ 315 lbs
1 set of 5, last two sets of 3
1
Michael
Simpson
PM WOD 4:45
1 x 5 @ 315 lbs
2
Stephen
Johnston
PM WOD 6:00
1 x 5 @ 290 lbs
3
Michael
Keller
AM WOD 5:30
4 x 5 @ 240 lbs
3
Zach
Smith’
AM WOD 5:30
4 x 5 @ 240 lbs
All sets
4
Thomas
Zaleski
AM WOD 5:30
3 x 5 @ 205 lbs
5
Jason
Hoy
WOD: 6:30 AM
1 x 3 @ 235 lbs
Did 3 reps. E2M not enough time for me to do 5 reps properly. Run...
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 5 @ 215 lbs
2
Crystal
Himeur
AM WOD 11:30
1 x 5 @ 205 lbs
3
Samantha
Jaramillo
PM WOD 3:30
1 x 5 @ 190 lbs
1x5 180 1x5 185 1x5 190
4
Kelsey
Vigil
AM WOD 5:30
1 x 5 @ 185 lbs
After this…3 sets of 5 at 165 and still rough. Not feeling super ...
5
Monique
M
PM WOD 3:30
1 x 5 @ 170 lbs
6
Jessika
Brown
AM WOD 5:30
4 x 5 @ 155 lbs
6
Sara
Millspaugh
PM WOD 6:00
3 x 5 @ 155 lbs
7
Melissa
Martinez
PM WOD 3:30
4 x 5 @ 145 lbs
8
Liz
Russo
PM WOD 3:30
3 x 5 @ 135 lbs
8
Monica
Zaleski
AM WOD 5:30
3 x 5 @ 135 lbs
8
Courtney
Smith
PM WOD 3:30
1 x 5 @ 135 lbs
9
Gloria
Lopez
PM WOD 6:00
3 x 5 @ 125 lbs
10
Kristina
Metge
AM WOD 5:30
3 x 5 @ 115 lbs
#135 • bumped down to 115 for sets of 5.
11
Courtney
Smith
PM WOD 4:45
3 x 5 @ 0 lbs
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