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Components
Back Squat
J.J.W
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 040422 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
MB CrossFit 040422
Back Squat (14min to reach 1RM)
Back Squat
J.J.W (AMRAP - Rounds and Reps)
19min Amrap
4 P. cleans 155/105
4 P. snatches
7 T2B
9 Box Jump overs 24/20
43 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 04, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
1 x 1 @ 365 lbs
2
bryant
wright
6:00 AM
1 x 1 @ 335 lbs
3
Juan
Pedro Del ...
6:00 AM
1 x 1 @ 325 lbs
3
Oliver
Marroquin
6:00 AM
1 x 1 @ 325 lbs
4
Erick
Cervantes
OUTSIDE 7:00 PM
1 x 1 @ 315 lbs
5
Diego
Sepulveda
6:00 AM
1 x 1 @ 302 lbs
👎
6
Douglas
Freitas
9:00 AM
1 x 1 @ 285 lbs
7
Edgar
Dasilva
7:00 PM
1 x 1 @ 275 lbs
8
Javier
Navarro
6:00 AM
1 x 1 @ 250 lbs
9
Stephen
Degale
9:00 AM
1 x 1 @ 235 lbs
Brandon spotted me
10
Matt
Kumpf
8:00 AM
1 x 1 @ 205 lbs
11
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
1 x 1 @ 135 lbs
12
Julio
Ibarra
7:00 PM
1 x 175 @ 0 lbs
Female Clients
1
Allison
Kumnick
4:00 PM
1 x 1 @ 235 lbs
2
Chantalle
Ternes
6:00 AM
1 x 1 @ 205 lbs
Ran out of time to fail
3
Fernanda
Hussein
12:00 PM
1 x 1 @ 200 lbs
4
Andrea
Velazquez
4:00 PM
1 x 1 @ 195 lbs
5
Karen
Escobar
6:00 AM
1 x 1 @ 175 lbs
PR!!!
6
Isabella
Siblesz
8:00 AM
1 x 1 @ 160 lbs
Max
7
Private
8:00 AM
1 x 1 @ 135 lbs
8
Aspasia
Pappa
6:00 AM
1 x 1 @ 105 lbs
9
April
Wieselberg
9:00 AM
1 x 1 @ 95 lbs
9
Meghan
Crawley
7:00 PM
1 x 1 @ 95 lbs
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