Whiteboard: 
Monday, April 04, 2022
Male Clients
1
Eric
Wrona
6:00 pm CrossFit
13:13
unbroken no grips no rips :-)
2
Josh
Littauer
5:00 pm CrossFit
13:25
row 500m
3
Eric
Leininger
5:00 am CrossFit
13:37
3
Eric
Micek
12:00 PM CrossFit
13:37
Dante certified
4
Ido
Nagar
CrossFit 7:00 PM
14:20
5
Tom
Machness
CrossFit 7:00 PM
15:50
6
Harikrishna
Siliveri
5:00 pm CrossFit
16:20
K-PU
7
Nir
Nehory
5:00 pm CrossFit
16:35
8
Matt
Haile
6:00 pm CrossFit
17:21
9
Private
 
5:00 am CrossFit
17:24
10
Sudheer
Reddy
5:00 pm CrossFit
18:22
11
Marc
Jones
5:00 am CrossFit
18:34
12
Mickey
$ Admony
5:00 pm CrossFit
18:46
13
Chase
Key
7:00 am CrossFit
19:10
Holy hand rip
14
Ronen
Nagar
CrossFit 7:00 PM
21:50
15
Ricky
Gonzalez
12:00 PM CrossFit
28:00
3 rounds + 13 pull ups
16
David
Guerra
5:00 am CrossFit
16:54
Bike
17
Taylor
Smith
5:00 am CrossFit
17:08
15 pu / rnd
18
Lotan
Stern
5:00 am CrossFit
17:10
4 rd / 15 PU each
19
Noel
Janacek
12:00 PM CrossFit
17:46
int.
20
Yanir
Snir
8:00 PM CrossFit
17:58
21
Tom
Powers
5:00 pm CrossFit
18:32
12, 400m run
22
Stoney
Laurel
7:00 am CrossFit
18:40
23
Delton
de Armas
6:00 pm CrossFit
18:48
Jumping PUs and 500 row
24
Daniel
Russell
5:00 pm CrossFit
19:17
Rx first rd then 15 kpus after that
25
Mark
Brooks
5:00 am CrossFit
19:35
practice butterfly ~10
26
Sai
Posani
CrossFit 7:00 PM
20:00
400x4 200x1
27
Irgam
Ram
CrossFit 7:00 PM
20:45
3 Kpu's*15, 2 Jump pU's * 2
28
John
Curl
6:00 am CrossFit
22:11
12 SPU …,
Female Clients
1
Annie
Jockisch
6:00 pm CrossFit
15:30
2
Stephanie
Carenza
5:00 am CrossFit
18:55
3
Gina
Flores
CrossFit 7:00 PM
22:05
4
Stacey
Davis
5:00 am CrossFit
13:27
10 Jumping pu, 200 m run
5
Neelima
Agrawal
5:00 am CrossFit
13:40
15 box pu/ 200m
6
Beth
Lee
5:00 am CrossFit
14:42
20 jumping PU, 200 m run
7
LaToya
Banks
5:00 am CrossFit
14:45
10 jumping pu/200m run
8
Keren
Nehory
7:00 am CrossFit
15:21
400 m, 200x4, Jumping pull up
9
Morgan
Littauer
5:00 pm CrossFit
15:56
Bike, 5 kip pull ups per rd, hands hurt
10
T
Eamma
6:00 pm CrossFit
16:44
Half pull ups, half push ups with weighted vest
11
Private
 
5:00 pm CrossFit
16:57
12
Judy
Russell
12:00 PM CrossFit
17:06
Int 12 pu
13
Kristie
Brooks
5:00 am CrossFit
17:26
15PU, 12PU, 12PU, 12PU, 12PU 200M Run
14
Claudia
Travers
5:00 pm CrossFit
17:48
Jumping pull-ups
15
Sarah
Ezell
5:00 am CrossFit
19:42
Jumping pu
16
Pam
de Armas
6:00 pm CrossFit
21:00
Jumping pull-ups, row 400
17
Gouthami
Deepu
CrossFit 7:00 PM
22:00
2 - 400m , 3 - 200m
18
Mounica
Gottipati
CrossFit 7:00 PM
0:00
400m -1, 200m- 4, ring pullups
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