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Components
Push Jerk + Split Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday 4/4 - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday 4/4
Strength
Push Jerk + Split Jerk (6x1)
Chalk your feat for your starting positioning, and your receiving position for push jerk and split jerk. This will help give a target for ideal positioning for our lifts.
Metcon (Time)
For Time:
2000m Row
4 rds.
25 Pushups
15 pullups
10 DB lungsters 50/35
2000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 04, 2021
Male Clients
Female Clients
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