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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 040421 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday 040421
CrossFit
Metcon (Time)
"Catch Fire"
3 Rounds:
1,000m Row (or 800m Run)
200m Farmers Carry (50''s/35's)
100' Walking Lunge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 04, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
27:45
2
Chris
Williams
HOME WOD (Log Scores Only...
25:35
800m Run, 40# (done on 4/9/21)
Female Clients
1
Laura
Gallery
CROSSFIT: 10:00 AM
36:25
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