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Home away from home April 4th

https://zoom.us/j/176582059?pwd=NHAvbG9LRW53d2Rza0ZEaGxVQXdQUT09 Meeting ID: 176 582 059 Password: 1234

Metcon (AMRAP - Rounds and Reps)

AMRAP 18
30 DB Deadlift (or odd object)
50 air squat
20 Devils Press
50 Air squat
30 Push Press

https://www.youtube.com/watch?v=NBJvxe1Oxzg <<<Demo

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 04, 2020

Male Clients

Female Clients

1

Caitlin
Ray

9:00am CrossFit

1 + 150

2

Natalie
Kovatch

9:00am CrossFit

1 + 105

125# BB DL, 15# DB DP/PP

3

Hana
Thixton-Nolan

9:00am CrossFit

1 + 97

Used backpack, #25

4

Noelle
Lemons

9:00am CrossFit

2 + 80

25# DL, 15# DP PP

5

April
Marshalek

9:00am CrossFit

2 + 35

6

Kalyn
Noechel

10:00am CrossFit

2 + 6

Done on 5/8 25# dbs for deads, 8# dbs for (no push up) devil pres...

7

Taylor
Allen

10:00am CrossFit

2 + 0

25# db

8

Private

9:00am CrossFit

1 + 120