Public Whiteboard

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Components

Metcon

Clean and Jerk

Metcon

Learn a new skill

Skill work

Practice or learn a new skill. Have some fun.

Metcon (AMRAP - Reps)

Did you learn a new skill today? Post a picture in the family page.

Strength

Clean and Jerk (Work up to something heavy as form allows)

Clean and Jerk

Conditioning

Metcon (Time)

60 KB or DB clean and jerk

Switch arms every 5 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 04, 2020

Clients:

Clients

RUTH
Rusch

HomeBody Day 20

50 Reps

Sit ups 10 lb wall ball