Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Learn a new skill - CrossFit Toledo
Class
(All)
HomeBody Day 20
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Learn a new skill
Skill work
Practice or learn a new skill. Have some fun.
Metcon (AMRAP - Reps)
Did you learn a new skill today? Post a picture in the family page.
Strength
Clean and Jerk (Work up to something heavy as form allows)
Conditioning
Metcon (Time)
60 KB or DB clean and jerk
Switch arms every 5 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 04, 2020
Clients:
Men / Women
All Clients
Clients
1
RUTH
Rusch
HomeBody Day 20
50 Reps
Sit ups 10 lb wall ball
Loading...
Powered By Wodify