Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 17 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit Corona 17
Metcon (No Measure)
6 sets
2’ on 1’ off
A- 9 jump squats
12 A. swing with object
B- 20 dubz/30 single/20 tuck jumps
14 push press (if obj. is too light strict press instead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 04, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify