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Location
(All)
Grandi 101
Program
Date
Workout
04.04.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.04.2020
Heimaæfing
Metcon (No Measure)
"If opportunity doesn't knock, build a door."
A. AMRAP 30 min @your best technical effort
30 Steps Run in place
15/10 Push-ups
30 Russian Twist
15/15 Single arm Row
30 step-ups
15 Sprawls
Útiæfing
Metcon (No Measure)
A. Running Intervals, 90 sec on @moderate tempo : 90 sec off @walking or jogging tempo x 8-10 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 04, April 2020
Male Clients
Female Clients
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