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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 040419 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 040419
Metcon (No Measure)
6Rds-3min:2min
A. 400m Run
AMRAP DB Renegade Rows
B. 200m Run
-18 DB Push Press
-12 DB Squat Thrust, DL stand
-AMRAP Sit-up w/ DB press
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Whiteboard:
Thursday, April 04, 2019
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