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Components
Bent Over DB Row
Ring Dips
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190404 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (18/26)
Workout
190404
Weightlifting
Bent Over DB Row (4 x 10)
Ring Dips (4 x 10)
Ring Dips
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12
48 Dubs
8 Power Clean 165/115
FT: 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
4 x 10 @ 50 lbs
1
Arshdeep
Singh
4:00 PM CrossFit
4 x 10 @ 50 lbs
1
bryan
teel
4:00 PM CrossFit
4 x 10 @ 50 lbs
1
Casey
Hornberger
9:00 AM CrossFit
4 x 10 @ 50 lbs
1
Private
4:00 PM CrossFit
4 x 10 @ 50 lbs
1
Chase
Lewis
6:00 PM CrossFit
4 x 10 @ 50 lbs
1
Clay
Aaron Allphin
7:00 PM CrossFit
4 x 10 @ 50 lbs
1
Gabriel
Ramos
4:00 PM CrossFit
4 x 10 @ 50 lbs
1
Private
4:00 PM CrossFit
4 x 10 @ 50 lbs
1
Private
6:00 PM CrossFit
4 x 10 @ 50 lbs
1
Joe
Olivares
5:00 PM CrossFit
4 x 10 @ 50 lbs
1
JohnE
Herbison
4:00 PM CrossFit
4 x 10 @ 50 lbs
1
Josh
Young
4:00 PM CrossFit
4 x 10 @ 50 lbs
2
bobby
lane
4:00 PM CrossFit
4 x 10 @ 35 lbs
2
Charlie
Jackson
4:00 PM CrossFit
4 x 10 @ 35 lbs
2
Fermin
Rivas
9:00 AM CrossFit
4 x 10 @ 35 lbs
2
Manuel
Herrera
9:00 AM CrossFit
4 x 10 @ 35 lbs
2
Willie
Vera
5:00 PM CrossFit
4 x 10 @ 35 lbs
Female Clients
1
Ale
Sandoval
6:00 PM CrossFit
4 x 10 @ 35 lbs
1
Alexis
Hayes
4:00 PM CrossFit
4 x 10 @ 35 lbs
1
Brandy
Le
9:00 AM CrossFit
4 x 10 @ 35 lbs
1
Cloud
☁️ ramos
9:00 AM CrossFit
4 x 10 @ 35 lbs
1
Crissy
Autry
4:00 PM CrossFit
4 x 10 @ 35 lbs
1
Cynthia
Castillo
6:00 PM CrossFit
4 x 10 @ 35 lbs
1
Elisa
Ramos
9:00 AM CrossFit
4 x 10 @ 35 lbs
1
Jamie
Tolleson
7:00 PM CrossFit
4 x 10 @ 35 lbs
1
JuJu
Ardoin
6:00 PM CrossFit
4 x 10 @ 35 lbs
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 10 @ 35 lbs
1
Precious
Dominguez
9:00 AM CrossFit
4 x 10 @ 35 lbs
2
Chrissa
teel
4:00 PM CrossFit
4 x 10 @ 30 lbs
3
Brittany
Poland
4:00 PM CrossFit
4 x 10 @ 25 lbs
3
Jen
Rapp
5:00 PM CrossFit
4 x 10 @ 25 lbs
3
Maria
Clara Rios
9:00 AM CrossFit
4 x 10 @ 25 lbs
4
Angel
Farris
4:00 PM CrossFit
4 x 10 @ 20 lbs
4
Anna
Akker
5:00 PM CrossFit
4 x 10 @ 20 lbs
4
Isabel
Lewis
6:00 PM CrossFit
4 x 10 @ 20 lbs
4
Jamie
Bivens
9:00 AM CrossFit
4 x 10 @ 20 lbs
4
Jamie
Sutton
5:00 PM CrossFit
4 x 10 @ 20 lbs
4
Lindsey
Malek
5:00 PM CrossFit
4 x 10 @ 20 lbs
4
Lyn
Redhead
5:00 PM CrossFit
4 x 10 @ 20 lbs
4
Morgan
Stickley
6:00 PM CrossFit
4 x 10 @ 20 lbs
4
Samantha
Weber
6:00 PM CrossFit
4 x 10 @ 20 lbs
4
Stacey
Hall
6:00 PM CrossFit
4 x 10 @ 20 lbs
5
Alexis
Weber
6:00 PM CrossFit
4 x 10 @ 10 lbs
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