Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Rope Swing

Two simple movements, one challenging movement. The rope climbs are the focus today, so don't be afraid to make today simply a skill workout. Still get a sweat, still breathe a little, but practice something we don't often get to practice. Try it out and see how it goes. Today's gonna be a fun one.

Fitness

F: Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
3 Rope Climbs (15')
15 Kettlebell Swings (35/26)
30 AbMat Sit-ups

Open & Performance

OP: Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
3 Rope Climbs (15')
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 04, 2019

Male Clients

1

Philip
Johnston

4:30 PM CrossFit

6 + 3

Rope to ground. 53# KB

2

Javier
Gomez

5:00 AM CrossFit

5 + 0

2

Matthew
Houde

5:00 AM CrossFit

5 + 0

X1 rope climb ea

3

Josh
Randall

6:30 PM Crossfit

4 + 45

200m run for rope climbs/russian KB

4

Brian
Kuhn

3:30 PM Crossfit

4 + 24

35#

5

Private

3:30 PM Crossfit

3 + 15

Female Clients

1

Dede
Johnson

5:00 AM CrossFit

5 + 3

W/1 Rope Climb at 15’

2

Samie
Garcia

4:30 PM CrossFit

6 + 6

scaled RC 26

3

Nancy
Fairbanks

4:30 PM CrossFit

6 + 3

4

Emily
Robinson

4:30 PM CrossFit

5 + 35

18lb kettle bell floor to stand rope climbs

5

Madison
Shepherd

3:30 PM Crossfit

5 + 31

35# KB/PU/RT

6

Kimberly
Anderson

5:30 PM CrossFit

5 + 18

seated rope pulls

7

Abigail
Harris

5:30 PM CrossFit

5 + 7

rope from ground

8

Heather
Shepherd

3:30 PM Crossfit

4 + 51

PU

9

Courtney
Randall

6:30 PM Crossfit

4 + 45

pullup and lock

10

Jennifer
Bury

5:30 PM CrossFit

4 + 25

11

Melissa
Tanner

8:00 AM CrossFit

4 + 24

18lb kettlebell, rope to laying down, 15 abmat sit ups

12

Samantha
Vigil

8:00 AM CrossFit

4 + 22

Started on KB; rope climb from floor; 36lbs KB

13

Tawn
Johnston

4:30 PM CrossFit

4 + 11

bench situps 18# modified rope climbs

14

Jen
Padilla

5:30 PM CrossFit

4 + 4

band pullups

15

Lily
Jackson

6:30 PM Crossfit

4 + 3

rope climb attempts

15

Michelle
Loftin

8:00 AM CrossFit

4 + 3

attempt rope climbs

16

Amanda
Funke

3:30 PM Crossfit

4 + 0

Black rope to pull up bar

17

Zoe
Shepherd

3:30 PM Crossfit

3 + 45

seated rope pulls

18

Nadia
Nunez

8:00 AM CrossFit

3 + 42

26lbs /

19

Anastacia
Wagner

5:00 AM CrossFit

3 + 30