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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
4/4/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
4/4/19
Warm-up
200 M Run
3 Rounds
10 Push Ups
20 Doube Unders
10 KB Goblet Squats
Weightlifting
Bench Press (5x5 (add 5lbs from last week))
Bench Press
Metcon
Metcon (Time)
3 Rounds
20 Alternating DB Snatch (50/35)
15 Goblet Squats
10 DB Push Press (5/side)
1 DB for Wod
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Male Clients
1
Feras
Lababdeh
7:30 PM CrossFit
5 x 5 @ 245 lbs
2
Jorge
Sanchez
12:00 PM CrossFit
5 x 5 @ 225 lbs
2
Mario
Garcia
4:30 PM CrossFit
5 x 5 @ 225 lbs
3
Mickey
Lawrence
5:30 PM CrossFit
5 x 5 @ 195 lbs
4
PATRICIO
MACHADO
4:30 PM CrossFit
5 x 5 @ 180 lbs
3
5
Edgar
Campos
7:30 PM CrossFit
5 x 5 @ 170 lbs
6
Raj
Gajula
6:30 PM CrossFit
5 x 5 @ 150 lbs
7
Tejas
Patil
7:30 PM CrossFit
5 x 5 @ 105 lbs
8
Eric
Campos
7:30 PM CrossFit
1 x 5 @ 205 lbs
8
Jose
Jimenez
5:30 PM CrossFit
1 x 3 @ 195 lbs
Female Clients
1
Deby
Everhard
6:30 AM CrossFit
5 x 5 @ 95 lbs
2
alice
huang
6:30 PM CrossFit
5 x 5 @ 75 lbs
2
Сабира
Макажанова
5:30 AM CrossFit
5 x 5 @ 75 lbs
3
Megan
Suggs
4:30 PM CrossFit
5 x 5 @ 70 lbs
3
Rachel
Garcia
4:30 PM CrossFit
5 x 5 @ 70 lbs
4
Marina
Guimarães
6:30 PM CrossFit
5 x 5 @ 30 lbs
5
Ashley
Hay
12:00 PM CrossFit
3 x 5 @ 75 lbs
5
GABRIELA
BARRERA
12:00 PM CrossFit
3 x 5 @ 75 lbs
5
Jennifer
Pham
7:30 PM CrossFit
1 x 1 @ 85 lbs
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