Whiteboard: 
Thursday, April 04, 2019
Clients: 
Clients
1
Mickey
MetCon
5 PM WOD
33 Reps
2
Kaleb
Figy
5 PM WOD
28 Reps
3
Mike
Staten
5 PM WOD
27 Reps
4
GREGORY
SEMONIN
12 PM WOD
21 Reps
5
Lebanese
Hercules
5:30 AM WOD
20 Reps
6
Nikki
Barbell
6 PM WOD
19 Reps
7
Holly
McFadden
12 PM WOD
30 Reps
Box pike
8
Melissa
Miller
7 AM WOD
23 Reps
pike push ups off box - off rower at 8:45
9
Jaime
Clifford
6 PM WOD
20 Reps
25#strictpress
10
Morgan
Dynes
7 AM WOD
18 Reps
50cal row, PU off box
11
meliha
eldek
5:30 AM WOD
10 Reps
20 lb db
12
Brian
Fritz
5:30 AM WOD
9 Reps
12
Gulsu
Eldek
5:30 AM WOD
9 Reps
15# db
13
rosa
sutphin
12 PM WOD
7 Reps
25#plate with ab mat
14
Michael
Cornell
5 PM WOD
0 Reps
2000k row, 25 lb overhead press
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