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Components
40
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 040119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 040119
40 (AMRAP - Rounds and Reps)
18min amrap
18 Box Jumps 30/24
6 Bar M.U.
10 Bear complex’s 135/95
6 Bar M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
2 + 3
2
Kevin
St Clair
6:00 AM
2 + 30
Bear was 95 and then 75
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
2 + 28
Female Clients
1
Jeanette
Donatti
9:00 AM
2 + 30
step ups 20'', 55lbs bar, ring rows 12 reps in pull up position
2
Private
8:00 AM
2 + 23
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