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Snatch Complex | WOD 4/4/19

Snatch Complex

Snatch Pull + Hang Snatch Pull + Hang Snatch

Build this complex to a tough single in 12 minutes. Focus on speed under the bar and a solid receiving position in the snatch.

Metcon (2 Rounds for time)

8 sets:

250m Row
rest ~2 minutes between sets.
Record fastest and slowest.

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Whiteboard:

Thursday, April 04, 2019

Male Clients

1

DJ
Hamilton

CrossFit: 5:45 PM

1 x 1 @ 155 lbs

1

Jhony
Habbouche

CrossFit: 5:45 PM

1 x 1 @ 155 lbs

1

Matt
Hulse

CrossFit: 12:00 PM

1 x 1 @ 155 lbs

2

Carter
Phillips

CrossFit: 8:00 AM

1 x 1 @ 145 lbs

2

Tommy
Terrell

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

3

Kade
Bryant

CrossFit: 5:45 PM

1 x 1 @ 135 lbs

4

Keenan
France

CrossFit: 5:45 PM

1 x 1 @ 130 lbs

5

Private

CrossFit: 5:45 PM

1 x 1 @ 125 lbs

6

Austin
Shepard

CrossFit: 4:45 PM

1 x 1 @ 115 lbs

6

Bryan
Duffy

CrossFit: 6:00 AM

1 x 1 @ 115 lbs

7

Nick
Myers

CrossFit: 8:00 AM

1 x 1 @ 105 lbs

8

Heath
Spencer

CrossFit: 4:45 PM

1 x 1 @ 100 lbs

9

Private

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

9

Jess
Achenbach

CrossFit: 12:00 PM

1 x 1 @ 95 lbs

10

Jared
Monaco

CrossFit: 5:45 PM

1 x 1 @ 85 lbs

power

11

Faran
Saeed

CrossFit: 4:45 PM

1 x 1 @ 75 lbs

Female Clients

1

Molly
Brady

CrossFit: 4:45 PM

1 x 1 @ 105 lbs

2

Audrey
Castlen

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

2

Sarah
Spangler

CrossFit: 12:00 PM

1 x 1 @ 95 lbs

2

Taylor
Craig

CrossFit: 12:00 PM

1 x 1 @ 95 lbs

3

Hannah
Lewis

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

4

Ashley
Bishop

CrossFit: 6:00 AM

1 x 1 @ 75 lbs

4

Jill
Salyer

CrossFit: 8:00 AM

1 x 1 @ 75 lbs

5

Leslie
Hubbbard

CrossFit: 6:00 AM

1 x 1 @ 70 lbs

6

Hannah
Helm

CrossFit: 12:00 PM

1 x 1 @ 60 lbs

7

Joanna
Rudnick

CrossFit: 6:45 PM

1 x 1 @ 55 lbs

7

Sandi
Scarangella

CrossFit: 4:45 PM

1 x 1 @ 55 lbs