Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, April 4, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, April 4, 2019
Gymnastics
Strict HPSU - 1 Attempt for Max Repetitions
Strict Pull-Ups - 1 Attempt for Max Repetitions
Metcon (AMRAP - Rounds and Reps)
"Rope Swing"
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
C.E.
A) ROMWOD, Active Recovery, or Optional Below
Not for Time, and at a Controlled Intensity:
50/40 Calorie Ski Erg
75/60 Calorie Row
100/80 Calorie Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify