Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180404 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
180404
Bring your friends this week and try yoga for free @7am
Metcon (AMRAP - Reps)
3 rounds for total reps
1 minute of rowing for calories
1 minute of goblet squats 53/35
1 minute of power cleans 115/75
1 minute of dumbell strict press 2x35/2x20
2 minute rest
*re-zero rower ever set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 04, 2018
Male Clients
1
Justin
Schelin
5:00 AM WOD
214 Reps
72,74,68
2
Dan
Stewart
5:00 AM WOD
209 Reps
3
Bryan
Winder
6:00 AM WOD
194 Reps
62,62,70
4
Luke
Robinson
4:30 PM WOD
166 Reps
5
Kody
Wilson
5:30 PM WOD
165 Reps
6
Dave
Howard
5:00 AM WOD
162 Reps
7
Mason
Watts
6:00 AM WOD
207 Reps
70 pound goblet squat and 45 pound dumbbells for strict press.
8
Clark
Harrison
9:30 AM WOD
183 Reps
9
Gordon
Dotson
6:00 AM WOD
181 Reps
Female Clients
1
Jennifer
Guzman
9:30 AM WOD
218 Reps
74,70,74
2
Ali
Miller
9:30 AM WOD
212 Reps
74,70, 70 Yes I did 10 burpees after! 😆
3
Makayla
Hummer
6:30PM OPEN GYM
201 Reps
65,67,69
4
Shelly
Howard
5:00 AM WOD
200 Reps
64,66,70
5
Chantel
Robinson
5:30 PM WOD
180 Reps
64,58,58
6
Miki
Rowan
4:30 PM WOD
175 Reps
60,57,58
7
Olivia
Austin
9:30 AM WOD
170 Reps
8
Dawn
Hansen
6:00 AM WOD
151 Reps
9
Charo
Shamo
5:30 PM WOD
145 Reps
10
Jocelyn
Sackett
9:30 AM WOD
134 Reps
43,45,46
11
Camille
Behunin
5:30 PM WOD
183 Reps
26#75#15# 61,62,60
12
Tylee
Torres
9:30 AM WOD
182 Reps
55# 26# 15#
13
Rachel
Hepworth
9:30 AM WOD
158 Reps
Modified
14
Natalie
McLaws
5:30 PM WOD
146 Reps
Loading...
Powered By Wodify