Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Death of a Bachelor - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (20/31)
Workout
Death of a Bachelor
Metcon
Metcon (Time)
2 Rounds for time of:
20 Ring Dips
20 Overhead Squats, 95/65
20m Handstand Walk
RX: 8 Wall Walks
Scaled: 75/55 + 20 Ring Push-ups from knees + 20m Bear Crawl
Courtesy of CF Linchpin 180327
Metcon
Metcon (Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 04, 2018
Male Clients
1
Private
4:00 PM CrossFit
9:59
2
chris
collins
4:00 PM CrossFit
10:00
3
Brett
Martin
5:00 PM CrossFit
11:32
4
Aaron
Conger
5:00 AM CrossFit
12:20
5
Jose
Flores
5:00 PM CrossFit
12:49
6
Thanh
Le
6:00 PM CrossFit
13:41
7
eric
poole
5:00 PM CrossFit
13:50
8
David
Johnson
5:00 PM CrossFit
14:59
9
Nicholaus
Whitener
7:00 PM CrossFit
15:03
10
Seneca
Rinehart
5:00 AM CrossFit
16:05
11
Max
Longoria
5:00 PM CrossFit
9:50
scaled
12
Private
6:00 PM CrossFit
9:52
13
JohnE
Herbison
6:00 PM CrossFit
10:20
scaled, 95#
14
Casey
Hornberger
6:00 PM CrossFit
14:56
bench dips, 95#, wall walks
15
Thomas
Chirdo
4:00 PM CrossFit
15:02
rx
16
miguel
chavira
7:00 PM CrossFit
15:05
5 reps left, none/purple, wall walks, 65#
17
GARY
O'NEIL
6:00 PM CrossFit
15:06
ring dips, OHS/FS, wall walks
18
Willie
Vera
4:00 PM CrossFit
15:08
rx, no band ring dips, wall walks
19
Derick
Elrod
6:00 PM CrossFit
15:20
rx+, HS walk left
20
Matthew
Daniels
6:00 AM CrossFit
15:48
sc
Female Clients
1
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
13:57
2
Jennifer
Vera
4:00 PM CrossFit
14:25
3
Brandy
Le
9:00 AM CrossFit
14:56
4
Maria
Clara Rios
9:00 AM CrossFit
15:14
5
Ale
Sandoval
7:00 PM CrossFit
6:28
purple, 65#, bear crawl
6
Laura
Gesford
6:00 PM CrossFit
7:52
bench dips, 65#, bear crawls
7
Samantha
Weber
6:00 PM CrossFit
8:10
pushups, 25#, bear crawls
8
Aften
Whitener
7:00 PM CrossFit
9:13
scaled
9
Eva
Martinez
4:00 PM CrossFit
9:14
scaled, 35#
10
Isela
Martinez
7:00 PM CrossFit
9:40
ring pu, 55#, bear crawl
11
Cassandra
Weber
6:00 PM CrossFit
10:05
bench dips, 45#, bear crawls
12
Isabel
Lewis
6:00 PM CrossFit
10:35
purple, 35#, bear crawls
13
Brittany
Bareis
4:00 PM CrossFit
11:28
scaled, 35#
14
Vicky
Lewis
6:00 AM CrossFit
11:54
sc
15
Chrissa
teel
9:00 AM CrossFit
12:48
sc hsw
16
Casey
Regian
5:00 PM CrossFit
12:57
rb, 55#, HSW
17
Courtney
Seiter
9:00 AM CrossFit
13:21
sc
18
Jen
Rapp
5:00 PM CrossFit
13:23
55#, ww
19
Karen
Tallant
5:00 AM CrossFit
13:29
purple
20
ANGELICA
DELGADO
5:00 AM CrossFit
13:30
sc
21
Stacey
Hall
7:00 PM CrossFit
13:51
ring pu, 35#, bear crawl
22
Karrie
McMahon
5:00 PM CrossFit
14:29
50#
23
Andrea
Hicks
6:00 AM CrossFit
14:30
sc
24
JuJu
Ardoin
6:00 PM CrossFit
14:53
bench dip, rx
25
Lucky
Alexander
7:00 PM CrossFit
15:00
scaled, 45#
26
Maggie
Rivers
6:00 PM CrossFit
15:03
purple, 65#, wall walks
27
Jamie
Tolleson
5:00 PM CrossFit
15:06
rx
27
Kasi
Bevel
6:00 PM CrossFit
15:06
red, rx
28
Elisa
Ramos
12:00 PM Noon CrossFit
15:15
sc rd
29
Cloud
☁️ ramos
12:00 PM Noon CrossFit
15:59
sc 15 pu
30
Harley
Lewis
6:00 AM CrossFit
16:27
sc
Loading...
Powered By Wodify