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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
04/04/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (17/25)
Workout
04/04/2018
Sumo Deadlift (1RM)
Sumo Deadlift
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
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Whiteboard:
Wednesday, April 04, 2018
Male Clients
1
Joshua
Utash
4:00 PM CrossFit
1 x 1 @ 400 lbs
2
Dakotah
Lucero
5:30 PM CrossFit
1 x 1 @ 385 lbs
3
Rick
Pobar
7:00 PM CrossFit
1 x 1 @ 375 lbs
4
jim
clinton
5:30 PM CrossFit
1 x 1 @ 355 lbs
5
Fernando
Molina
9:30 AM CrossFit
1 x 1 @ 335 lbs
5
JEREMY
GACO
9:30 AM CrossFit
1 x 1 @ 335 lbs
5
Joseph
Ogden
4:00 PM CrossFit
1 x 1 @ 335 lbs
6
Jeffrey
Romero
4:00 PM CrossFit
1 x 1 @ 325 lbs
7
Jason
Utash
4:00 PM CrossFit
1 x 1 @ 300 lbs
7
Nathan
Wolff
5:30 AM CrossFit
1 x 1 @ 300 lbs
8
Charles
Montoya
5:30 AM CrossFit
1 x 1 @ 280 lbs
9
Randy
Castillo
4:00 PM CrossFit
1 x 1 @ 275 lbs
10
Albert
Lujan
7:00 AM CrossFit
1 x 1 @ 260 lbs
11
Michael
summerlin
7:00 AM CrossFit
1 x 1 @ 255 lbs
11
Nicholas
Cash
7:00 PM CrossFit
1 x 1 @ 255 lbs
11
PJ
Abeyta
9:30 AM CrossFit
1 x 1 @ 255 lbs
12
Dennis
Nicolaus
4:00 PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Danielle
Kyriakakos
4:00 PM CrossFit
1 x 1 @ 345 lbs
2
Candace
Stout
7:00 PM CrossFit
1 x 1 @ 255 lbs
3
Kat
Romero-Lopez
7:00 AM CrossFit
1 x 1 @ 250 lbs
4
Gabby
Pobar
7:00 PM CrossFit
1 x 1 @ 245 lbs
5
Carissa
Green
9:30 AM CrossFit
1 x 1 @ 235 lbs
5
Kassi
Laursen
9:30 AM CrossFit
1 x 1 @ 235 lbs
5
Tanya
Sanchez
5:30 AM CrossFit
1 x 1 @ 235 lbs
6
Sarah
Rivera
4:00 PM CrossFit
1 x 1 @ 205 lbs
7
Monica
Abeyta
9:30 AM CrossFit
1 x 1 @ 200 lbs
8
Private
4:00 PM CrossFit
1 x 1 @ 195 lbs
9
Jailene
Escobedo
9:30 AM CrossFit
1 x 1 @ 185 lbs
9
Private
7:00 PM CrossFit
1 x 1 @ 185 lbs
9
Morgan
Gaco
9:30 AM CrossFit
1 x 1 @ 185 lbs
9
Private
7:00 PM CrossFit
1 x 1 @ 185 lbs
10
Melissa
Lucero
5:30 PM CrossFit
1 x 1 @ 175 lbs
10
Natalia
Summerlin
7:00 AM CrossFit
1 x 1 @ 175 lbs
11
april
clearwater
4:00 PM CrossFit
1 x 1 @ 145 lbs
12
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
1 x 1 @ 135 lbs
12
Kimberly
Heath
9:30 AM CrossFit
1 x 1 @ 135 lbs
12
Shirley
Jojola
5:30 AM CrossFit
1 x 1 @ 135 lbs
13
Kim
Morrison
7:00 AM CrossFit
1 x 1 @ 115 lbs
14
Julia
Mendoza
9:30 AM CrossFit
1 x 1 @ 110 lbs
14
Olivia
Banuelos
9:30 AM CrossFit
1 x 1 @ 110 lbs
15
Carol
Medina
9:30 AM CrossFit
1 x 1 @ 95 lbs
16
Private
4:00 PM CrossFit
1 x 1 @ 75 lbs
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