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Bulgarian Split Squat

Metcon

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Workout

04/04/2018

Weightlifting

Bulgarian Split Squat (6 Reps (3L/3R) EOMOM for 12 Minutes )

https://youtu.be/2C-uNgKwPLE?t=57

Workout of the Day

Metcon (Time)

15-12-9-6-3 for Time
Dumbbell Thrusters (35/20, Rx+=50/35)
Toes-to-Bar

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Whiteboard:

Wednesday, April 04, 2018

Male Clients

1

Cameron
Reeves

6:45PM CrossFit

6 x 6 @ 95 lbs

2

Zach
Reeves

4:30PM CrossFit

6 x 6 @ 75 lbs

3

jaime
zamora

4:30PM CrossFit

6 x 6 @ 65 lbs

4

Anthony
Ramos

5:30AM CrossFit

6 x 6 @ 50 lbs

5

Frank
Garcia

5:45PM CrossFit

6 x 6 @ 45 lbs

5

JB
Breitling

5:45PM CrossFit

6 x 6 @ 45 lbs

5

Sha
Gearn

5:30AM CrossFit

6 x 6 @ 45 lbs

6

BoBo
Morrow

5:45PM CrossFit

5 x 16 @ 65 lbs

6

Carlos
Aguirre

5:45PM CrossFit

4 x 6 @ 85 lbs

6

Raine Corado
l

5:45PM CrossFit

4 x 6 @ 55 lbs

6

Sean
Smith

4:30PM CrossFit

4 x 6 @ 105 lbs

6

wesley
pope

8:30AM CrossFit

3 x 6 @ 105 lbs

6

Bill
Johnson

5:45PM CrossFit

2 x 6 @ 85 lbs

6

Chase
Young

5:45PM CrossFit

2 x 6 @ 105 lbs

6

Kevin
Korinek

5:30AM CrossFit

2 x 6 @ 65 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

6 x 6 @ 65 lbs

2

rebekah
collins

4:30PM CrossFit

6 x 6 @ 35 lbs

3

Jenn
Reeves

6:45PM CrossFit

6 x 8 @ 30 lbs

4

Madison
Garcia

5:45PM CrossFit

6 x 10 @ 20 lbs

DB Lunges

4

Meg
Brown

5:30AM CrossFit

6 x 6 @ 20 lbs

5

Christen
Wise

6:45PM CrossFit

6 x 6 @ 0 lbs

2 15lb dumbbells

5

Emily
Gallaway

5:45PM CrossFit

5 x 6 @ 55 lbs

5

Jayde
Van Oort

5:30AM CrossFit

5 x 6 @ 15 lbs

5

Tracy
May

8:30AM CrossFit

5 x 6 @ 65 lbs

5

ashley
cowan

5:45PM CrossFit

4 x 6 @ 55 lbs