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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pistalero - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
Pistalero
WOD
Metcon (Time)
Rx+
21 Alt. Weighted Pistol (16/12kg)
400-m Farmers Carry (50/35 lb.)
400-m Run
3 Rounds
Rx
21 Alt. Pistol
400-m Farmers Carry (35/20 lb.)
400-m Run
3 Rounds
Fitness
21 Reverse Lunges
400-m Farmers Carry
400-m Run
3 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 04, 2018
Male Clients
1
Joe
Gaylor
6:30pm CrossFit All Level...
23:20
2
Marky
Cat
6:30am CrossFit All Level...
30:51
Duck me sideways
3
Aaron
Barvitz
5:30am CrossFit All Level...
23:22
some questionable pistols
4
#Sean
Wieser
6:30pm CrossFit All Level...
26:06
16kg pistols
5
John
Cao
5:30pm CrossFit All Level...
30:17
6
Jon
Fallon
6:30pm CrossFit All Level...
20:20
20lbs, air squats
7
Steven
Raisor
Noon CrossFit All Levels
22:23
scaled pistol and 300m 20#
8
Lyman
Anderson
6:30pm CrossFit All Level...
22:41
pistol scale, rx reps.
9
Cody
Brown
Noon CrossFit All Levels
23:48
23.5 pistols, 39.5 almost pistols
10
Michael
Mowry
Noon CrossFit All Levels
23:58
pistols 2 fingers w bar assist
11
Mike
Stoner
5:30pm CrossFit All Level...
24:03
toe pistols
12
Phresh
Prince of ...
6:30pm CrossFit All Level...
24:40
13
Andres
Salazar
5:30am CrossFit All Level...
24:50
When is pistol clinic?? hahaha
14
sam
jones
6:30pm CrossFit All Level...
25:30
15
John
Iskandar
5:30pm CrossFit All Level...
25:48
24" box pistols, 35 lbs DB
16
Francisco
Garcia
4:30pm CrossFit All Level...
26:31
pistol on left leg only, right lunge
17
Duy
Pham
5:30pm CrossFit All Level...
26:39
18
Del
Tutt
5:30pm CrossFit All Level...
27:51
mod pistols
19
Peter
Hur
4:30pm CrossFit All Level...
32:31
5lbs weight under heel for pistol. forearms gave out in end of ro...
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
18:06
2
Erica
Lugo
6:30pm CrossFit All Level...
20:42
3
Private
5:30am CrossFit All Level...
20:53
4
Savanna
Fallon
6:30am CrossFit All Level...
21:41
32 lunges 20#DB 250 row
5
Ashley
Lopez
5:30pm CrossFit All Level...
22:44
21 x 3 ankle pistols
6
Mia
McCorkel
6:30pm CrossFit All Level...
24:00
15lb DBs, fake pistols
7
amy
an
5:30pm CrossFit All Level...
24:04
toe pistols
8
Maron
Walker
4:30pm CrossFit All Level...
24:14
RX w/ box pistols
9
Leah
Fox
5:30am CrossFit All Level...
24:39
15lb db
10
Lindsey
Beagley
6:30pm CrossFit All Level...
24:40
20#, banded pistols
11
Stephanie
Palacios
6:30pm CrossFit All Level...
24:42
Toe Pistols 15lb (2) farmer
12
Hilary
Thomas
4:30pm CrossFit All Level...
25:19
20#DB, toe-heel pistol
13
Alesha
Asijie
5:30am CrossFit All Level...
26:15
RX+ with modified pistols #terribleidea
14
Kate
Gonzalez
6:30am CrossFit All Level...
26:50
pistol scale, 20lb, 300m run
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