Whiteboard: 
Tuesday, April 04, 2017
Male Clients
1
Cyrus
Medrano
5:20 AM CrossFit
1 x 16
16, 12, 6
2
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
2 x 15
Strict: 15/15/10
3
Kevin
Martinez
6:30 AM CrossFit
1 x 14
Strict : 14, 9, 6
4
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
1 x 12
12, 11, 8
4
Kyle
Schlewinsky
5:20 PM CrossFit
3 x 12
12, 10, 10
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
3 x 10
6
Casey
Karins
5:20 AM CrossFit
3 x 4
6
LLOYD
HARRIS
6:30 AM CrossFit
3 x 4
3x4
6
Matt
Osborn
6:30 PM CrossFit
2 x 4
4/4/5
7
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
3 x 22
9-8-5 2 min rest
8
Jimmy
Kellenbence
6:30 AM CrossFit
1 x 16
10, 10
9
Matt
Elbus
4:10PM CrossFit
1 x 12
12, 8, 8
10
King
Ray
Lift Sesh w/ Jared 3PM-4P...
3 x 10
11,10,8
10
lance
cartwright
6:30 AM CrossFit
1 x 10
10 9 9 assissted
11
Clark
moncure
6:30 AM CrossFit
1 x 7
7,5,5
12
Freddy
Aubert
5:20 AM CrossFit
3 x 5
Mod
13
Jeremy
Springer
4:10PM CrossFit
3 x 0
8, 7, 5
Female Clients
1
Katie
Harris
4:10PM CrossFit
1 x 8
8, 6, 6
2
Steph
Karins
5:20 AM CrossFit
3 x 4
3
Laiken
Williams
Open Gym 5:20AM-10:30AM
3 x 17
17,12,12
4
Cathy
Holmes
5:20 PM CrossFit
1 x 16
13, 16, 9?
5
Destinee
Medrano
9:30 AM CrossFit
3 x 15
feet in front assist
6
Stacey
Snyder
9:30 AM CrossFit
3 x 13
scaled
7
Erica
Jones
9:30 AM CrossFit
3 x 12
Modified
7
Stephanie
Alarcon
6:30 AM CrossFit
3 x 12
bar
8
Hannah
Watkins
4:10PM CrossFit
1 x 10
10;9;7 assisted
8
Private
 
Lift Sesh w/ Jared 3PM-4P...
3 x 10
9
Brianne
LeBlanc
4:10PM CrossFit
3 x 8
scaled, barbell
9
Emily
Hilton
9:30 AM CrossFit
3 x 8
9
Janet
James
5:20 AM CrossFit
3 x 8
barbell PU set high (on toes)
9
Kaitlyn
Vogel
4:10PM CrossFit
3 x 8
Scaled 5,5,8
10
Katie
Jaquet
4:10PM CrossFit
3 x 7
7; 5; 6 assisted
10
Nicole
Dues
5:20 PM CrossFit
3 x 7
11
Andrea
Sierra
9:30 AM CrossFit
3 x 5
Powered By Wodify