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Components

Back Squat

Upper Hand

Settings

Workout

4/4/17

Happy Birthday Marcio!

Weightlifting

Back Squat (4x2 85%)

Back Squat

Metcon

Upper Hand (AMRAP - Rounds and Reps)

ADV RX
AMRAP 20:
2 Rope Climbs
20 walking Lunges
8 HSPU
20 Walking Lunges

RX
AMRAP 20:
2 Rope Climbs
20 Walking Lunges
16 Push-ups
20 Walking Lunges

Scaled
AMRAP 20:
2 Rope Climbs
20 Walking Lunges
12 DB Strict Press (35s/20s)
20 Walking Lunges

Dane finished 269th in the world and 12th in the Region! Great j

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Whiteboard:

Tuesday, April 04, 2017

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

4 x 2 @ 365 lbs

2

Patrick
Mizzell

8:30AM CrossFit Class

4 x 2 @ 345 lbs

3

Private

5:30 AM CrossFit

4 x 2 @ 290 lbs

4

Hap
Clayton

9:30 AM CrossFit

4 x 2 @ 285 lbs

5

malachi
mcquien

9:30 AM CrossFit

4 x 2 @ 275 lbs

6

Eli
Joy

8:30AM CrossFit Class

4 x 2 @ 265 lbs

7

Derek
Halford

8:30AM CrossFit Class

4 x 2 @ 260 lbs

8

Brent
Miller

8:30AM CrossFit Class

4 x 2 @ 255 lbs

8

Darius
Nouri

8:30AM CrossFit Class

4 x 2 @ 255 lbs

8

Donald
Stewart

5:30 PM CrossFit

4 x 2 @ 255 lbs

1st set 260 15 on L10 on R

9

Chance
Gregory

5:30 PM CrossFit

4 x 2 @ 235 lbs

10

Chris
Morales

5:30 AM CrossFit

4 x 2 @ 225 lbs

10

Eric
Olinger

9:30 AM CrossFit

4 x 2 @ 225 lbs

10

Hank
Parker Jr

8:30AM CrossFit Class

4 x 2 @ 225 lbs

11

Erich
Cloninger

5:30 PM CrossFit

4 x 2 @ 205 lbs

Front Squat

11

Stephen
Kent

5:30 AM CrossFit

4 x 2 @ 205 lbs

11

Toni
Huber

6:30 PM CrossFit

4 x 2 @ 205 lbs

:)

12

Ty
Callaway

4:00 PM CrossFit

4 x 2 @ 170 lbs

13

Rhett
Reiser

4:00 PM CrossFit

4 x 2 @ 160 lbs

14

Johnny
Babitz

4:00 PM CrossFit

4 x 2 @ 150 lbs

15

Tommy
Grey

5:30 PM CrossFit

4 x 2 @ 140 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

4 x 2 @ 245 lbs

2

Jill
Olinger

12:00 PM CrossFit

4 x 2 @ 187 lbs

3

Katie
Tuttle

4:00 PM CrossFit

4 x 2 @ 165 lbs

4

Katie
Powell

9:30 AM CrossFit

4 x 2 @ 150 lbs

5

Jenn
Warcola

8:30AM CrossFit Class

4 x 2 @ 145 lbs

5

Miranda
Morales

8:30AM CrossFit Class

4 x 2 @ 145 lbs

6

Nikki
Stewart

5:30 PM CrossFit

4 x 2 @ 135 lbs

6

Rhonda
Halford

12:00 PM CrossFit

4 x 2 @ 135 lbs

7

Amy
Plonk

4:00 PM CrossFit

4 x 2 @ 115 lbs

8

Hillary
Ledford

9:30 AM CrossFit

4 x 2 @ 105 lbs

8

Kelly
Nouri

8:30AM CrossFit Class

4 x 2 @ 105 lbs

8

Stacey
Nance

6:30 PM CrossFit

4 x 2 @ 105 lbs

back sore

9

Alyssa
Dias

4:00 PM CrossFit

4 x 2 @ 95 lbs

10

jamie
clark

8:30AM CrossFit Class

4 x 2 @ 85 lbs

10

Kendra
Caruso

5:30 AM CrossFit

4 x 2 @ 85 lbs

11

Nancy
Treadgold

5:30 PM CrossFit

4 x 2 @ 65 lbs

I think this is my first time actually doing these

12

Lisa
Hummel

8:30AM CrossFit Class

4 x 2 @ 50 lbs

13

Jodie
Silver

5:30 AM CrossFit

4 x 2 @ 45 lbs

14

Adrianne
Glezen

4:00 PM CrossFit

4 x 2 @ 15 lbs

Worked on form

15

Private

8:30AM CrossFit Class

4 x 2 @ 0 lbs